BED - Joel Corry x RAYE x David Guetta / BOXING WARM UP ROUTINE I Pamela Reif

Pamela Reif

2,5 Mio. aufrufe184

    a quick Full Body Routine with lots of Boxing movements ♥︎ Werbung
    This one is pretty HIGH ENERGY, so don't worry if you're out of breath afterwards!
    I love this Song Workout as a:
    - warm up
    - mood booster (I'm definitely smiling during and afterwards)
    - finisher in the end of a session (let's burn those extra calories)
    Punch away those hateeerrrs haha (and keep your abs tight). xx
    __
    "BED" is also in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
    wmg.click/GetActive
    __
    ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min, Beginner Friendly combinations & a DANCE plan. Check out the Highlight Bubble "Workout Plans" for that.
    ➞ Instagram pamela_rf
    use #PamelaReif if you want me to see your workout pics and videos!
    ▸ my Pam App ♥︎ Free workout plans, recipes & tips:
    appurl.io/5Exh2D1Uo
    __
    Business Contact:
    pamela_reif@icloud.com
    __
    unterstützt durch Warner Music Germany
    Disclaimer:
    When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

    Am Vor 2 Monate

    KOMMENTARE

    1. Pamela Reif

      haha who thought that this workout could be done "in bed"? 😂😂😂😂

      1. Lucas N. Poulsen

        ᴏᴋɪɴᴀᴡᴀ ꜰʟᴀᴛ ʙᴇʟʟʏ ᴛᴏɴɪᴄ tinyurl.com/Okinawaa-Flat-Bellyy-Tonic !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

      2. Georgia Nicoletti

        in a big bed, and messing up a lot, I manage to do hahaha

      3. Lynn Gryp

        Yes you've had me with that 😂👌🏻👏🏻

      4. All YouTuber Fan's

        Not on bed

      5. All YouTuber Fan's

        No is on workout room

    2. ravlow

      hey i've tried it today for the first time that's great! About how much calories burnt please? 💕

    3. Chloe Porter

      You should do a summer body workout list as I defo need a summer body and your workouts will make that happen. You are the best at workouts. They are fun and make me smile the whole day while making me sweat like hell. I look like I have been around the world and back when I finish your workouts:)

    4. cica loca

      🎥🅼🆈 🅿🆁🅸🆅🅰🆃🅴 🆂🅴🆇↙️ 💋 dirtybabes.fun/lucienne?first'sex'storys 💦 !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

    5. Lidia Tarragona

      I would love something in Spanish Shakira for example: waka waka 😉

    6. DALILA kibawa

      DALILA ❤❤❤❤❤❤❤❤

    7. digufhusdgfus

      I don't even know what this have to do with boxing...

    8. Gopal Namdev

      Nice to

    9. Shriya Pant

      Hey...loved it..a small request..pls make more of boxing, dance and small duration obliques workout.😊

    10. Mila Davidov

      Week 16✋

    11. Lucas N. Poulsen

      ᴏᴋɪɴᴀᴡᴀ ꜰʟᴀᴛ ʙᴇʟʟʏ ᴛᴏɴɪᴄ tinyurl.com/Okinawaa-Flat-Bellyy-Tonic !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

    12. Emilia Kraft

      currently love this 💓💓

    13. Aliza Ghimire

      wow sucha fun and short workout .Enjoyed it

    14. Zosia Stefańczyk

      it's literally my fav warm up!

    15. Marianne Bédard

      One of my favourites :)

    16. Damla Nur

      Muhteşemdi yineeee

    17. Paul Hirsch

      Is that in the background another room or a picture?

    18. emilyykns

      Does anyone else feel this extreme burn in your legs after the warm-up or am I the only one?

    19. Hottt Hmmm

      🆃🅷🅴 🅼🅾🆂🆃 🆃🆁🆄🆂🅴🅳 🅿🅾🆁🅽 🆂🅸🆃🅴 🅵🅾🆁 🆈🅾🆄 私をファック : bestdate.top/chole !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

    20. Maria Serem

      This was so fun to do!! ♡

    21. Sam Raffael

      Watching this while eating cream bread 👁👄👁💕

    22. Sarah Pauline Prue

      Put on a cute ass badass Outfit & Add some boxing gloves to feel super bad ass ✨🥊

    23. Sangita Ashok

      My 3 yr old loves your workouts, and do it better than me😶🥰

    24. Nadia Jones

      Hi I’m 5 months pregnant and this is my go to warm up every single day... x thanks

    25. Gr D

      Haha..You are so cute! 😍😘❤

    26. Pxntsu

      This is amazing

    27. Bob

      Wenn man einfach nach nem warmup für sein boxtraining sucht und dann sowas kommt amk

    28. maitane fernandez

      This workout is one of the best, I wish it could last longer than 3 min. It lifts my mood while I am working out . It is perfect after a working day to do these boxing moves and release stress.

    29. vaniaa

      tinyurl.com/quickdate4bigasex69 I LOVE YOU 😘💋❤💓 みゃあこさん!ฅ( ̳• ·̫ • ̳ฅ)ニャン TANTA BEYEZAS QUE DIOS A HECHO EN ESTE MUNDO ASERE Y DISEN QUE DIOS ES MALO SI DIOS ES MALO NADIE ES BUENO ASERE MIL GRASIAS POR TANTA BEYESAS I loro stati di salute rispettivi prevenirli ライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもんね(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした!今後は気を付けないとね. .xvb

    30. Olli Stammi

      Bro wtf

    31. Jen ABell

      I can't take how adorable you are

    32. carlos miranda

      💋Best adult contact site💘👇 Click Here 》》 18cams.xyz 《《 Leurs états de santé respectifs les empêchent de s'approcher trop près l'un de l'autre. 在整個人類歷史上,強者, 富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市~sae和鄉村中的弱者,無力防守和貧窮成員。 然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其𝔻𝕅𝔸融入不斷發展的人類社會。 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。 他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木)來調味食物煮的時候

    33. txmxnna_g

      Songs like this make me feel powerful

    34. Amelie S.

      Könnte ein bisschen motivierendere Musik sein 😂

    35. Shauka Hodan

      I actually don't complain when a workout video ends but this video is too short we need a longer one Pam 😂😍

    36. Esther Na

      Can you make more boxing workouts ? This one was my favorite

    37. Meditation Relax RC

      Everyone who reads this, we don't know each other and probably never will but I wish you all the best in life and all the luck in the world 💕...

      1. Shauka Hodan

        I LOVE this one!!

    38. mikea hiooi

      I actually don't complain when a workout video ends but this video is too short we need a longer one Pam 😂😍

      1. seiom jvony

        Hi Lara

    39. bilinas mini

      Pam is the reason why we wake up happppppyyyy everyday

    40. aola wili

      I feel like a lot of people were lying in bed ready to go

      1. mikea hiooi

        Hi Lara

    41. Frederike Hartmann

      This is sooo much fun

      1. bilinas mini

        🇧🇷😅❤

    42. Antonín Sůra

      ❤❤❤i love pamela

      1. abbsnn cose

        Next time it's gonna be a boxing workout with.... JASON DERULOOOOOO hahahaha but this time he will plan the workout😉

    43. abbsnn cose

      Bruh tell me why I thought this was a workout to do in bed 😂

      1. abbsnn cose

        It’s 2.33 am here in Argentina and I can't wait for daylight to try this ✨day 6 here we go!! 🤸🏻‍♀️

    44. Mutlu Erdin

      💪🏽

      1. seiom jvony

        It’s 2.33 am here in Argentina and I can't wait for daylight to try this ✨day 6 here we go!! 🤸🏻‍♀️

    45. Petra Mago

      WARM UP???! I'm dying already

      1. abbsnn cose

        defasts.info/title/video/p8mRjN67sJW6ytU.html

    46. wnnalis cioov

      I’ve been waiting this for so long Pam😁 finally♥️

      1. seiom jvony

        🇧🇷😅❤

    47. Aine Nicklin

      You should seriously make a workout/stretch that can be done in bed tho

      1. seiom jvony

        Where were you from the beginning thanks you so much I will do them everyday and like your videos and subscribe

    48. All YouTuber Fan's

      I love your workout that is my buddy make that bed workout 🤣🤣🤣🤣

      1. All YouTuber Fan's

        @wnnalis cioov I’m not Pamela Reif

      2. wnnalis cioov

        This is hands down my favorite warm- up. Can you pretty please do more of these dance warm-ups Pam? They’re so funnn 😊

    49. Mayra Satler

      hey, can anyone tell me where to get these songs without copyright?

    50. SAN

      Day1:14/3/2021 why am i sweating from only a 3 min warming video?🙂

    51. King Kimi

      funny to see you boxing when your a martial artist😅 nice warm up btw

    52. Cristiana Giusti

      I LOVE this one!!

    53. candy karie

      THIS IS SOOO COOL. Haha she have the best workouts 👌🏼👌🏼

    54. H I

      Where were you from the beginning thanks you so much I will do them everyday and like your videos and subscribe

    55. C Cx

      Hi Lara

    56. Girlene Gomes

      🇧🇷😅❤

    57. gioyu comi

      It’s 2.33 am here in Argentina and I can't wait for daylight to try this ✨day 6 here we go!! 🤸🏻‍♀️

    58. Unknown Unknown

      This was so quick and feel good plus total warmup Thankyou Pamela😌✨❤️

    59. La Mary

      defasts.info/title/video/p8mRjN67sJW6ytU.html

    60. Mileidy Castillo

      I need more boxing workouts, theyŕe my favs.

    61. G. L.

      N..Lynn

    62. seiom jvony

      This is hands down my favorite warm- up. Can you pretty please do more of these dance warm-ups Pam? They’re so funnn 😊

      1. seiom jvony

        Please Pam could we have a full boxing workout 😍 this one was so goood and the music too

    63. Elena Chitoiu

      this is really my favorite warm up workout. I do it before every workout.

    64. jupiter

      this was so awesome

      1. seiom jvony

        i hate it

    65. typischsassi

      Im a real kickboxer and i thought it was like kickboxing :( i was very curious about one

      1. seiom jvony

        I love it!😍 I do it before my workouts🔥

    66. Marie Sobotková

      I love it!!!!

    67. Rock girl

      When you’re so early that it says 6 views and 99 likes

    68. Maria Christodoulous

      I was brushing my teeth when this song(which I LOVE) started of my playlist and then suddenly I started doing squats 🤷🏼‍♀️😂 I love you Pam 🧚🏼‍♀️🌷💜

      1. Rock girl

        This was super quick n interesting... Thank you so much Pam😄😄

    69. MESSI FANS OFFICIAL

      U r a genius

    70. Nailah Naniong

      More boxing videos like this pls! Enjoyed this quick burn so much ❤️

    71. patapataful

      Liebe es!!! Bitte mach gerne ein gesamtes 10-15 min boxen Video

    72. Thomas Marc

      defasts.info/title/video/Y8h9otHUpXyrzJo.html

    73. sehhi vooty

      Pam, you're the reason I'm so happy each morning even though this morning was shit ;( Love you, Jenny

    74. Simonka Pašková

      I put I Love You (TREASURE) to this and it was pretty good 🤣🤣🤣

    75. Abhinav's music world

      Mam, I can't do push-ups. I'd tried..please tell me an easy way to learn it (At the same time, plz subscribe my channel also since iam a beginner in yt)

      1. sehhi vooty

        Love this show, wake up early just to watch it ??

    76. Veronica Fitness

      I love it!😍 I do it before my workouts🔥

    77. Lily Ams

      Please Pam could we have a full boxing workout 😍 this one was so goood and the music too

    78. Ouardia Chalal

      i hate it

    79. Acidiqve

      U ARE THE BEST

    80. Suchapretty Star

      loovvveeee ittttttt

    81. Deborah Bitto

      it was sooo nice! thank U ❣️

    82. Catherine Chen

      it's a very great video to warm up. also interesting!

    83. Purvika G

      This was super quick n interesting... Thank you so much Pam😄😄

    84. Ikhlas Abdul mawla

      I love you so much...you are inspiring me and always encourage me to give my best ...actually this workout is amazing and fun i am looking forward to see full boxing workout 😻🥰🥰pame you are the best

    85. cqvio doli

      That was great!

    86. misolou fout

      That was great!

    87. Robin Keller

      Ou man😂😂😂😂😂

    88. butti fdft

      Love this show, wake up early just to watch it ??

      1. butti fdft

        I think I wanna leave a voicemail ????

    89. Alicia Marie Dercole

      Hi! I’m subscribed but I can’t seem to get the notification bell to turn on. Any idea how I can fix this or why it might be happening?

      1. laskin riubn

        That was great!

    90. Regdu Geht

      Like to activate.

      1. laskin riubn

        That was great!

    91. true opinion

      Aw I loved that, it was so much fun!

      1. Regdu Geht

        Like ??????

    92. shani yan

      ?? But enjoying the video. ????

    93. ameliy

      FAV WORKOUT EVER

      1. shani yan

        Trop bien ta video comme tjrs

    94. GFD

      I want a full boxing workout !!

    95. swagger sickle

      Hi Pamela ! I love all your workouts so much ! 1.Can you please do 30 minute workout videos ? (30 min abs, arms etc) 2. Can you do a 30 day program for weightloss that mainly targets love handles and belly fat ? Lots of love 💞

      1. annag cocl

        always look forward to your videos !!

    96. Yasmine Lala Bouali

      Can't believe I made it non stop till the end 😶

      1. annag cocl

        my mind after this video: okay, okay, oww kay

    97. Samyukta Neeraj

      This is hands down my favorite warm- up. Can you pretty please do more of these dance warm-ups Pam? They’re so funnn 😊

    98. senni bgon

      The excitement when I thought this could be workout done in bed and then realizing that that's the name of the song ;_;