8 MIN STANDING ABS + HIIT - short and not sweet, burns lots of calories / No Equipment I Pamela Reif

Pamela Reif

1,7 Mio. aufrufe135

    Sweat, tone your abs, improve your cardio, burn calories & feel amazing (afterwards) ♥︎ all in 8 minutes? Well yes, it's a perfect start! / Werbung
    I know, this will be another love-hate-relation ship. It's on a similar level as the Jason Derulo Workout, but without a Jason... why should we still do it?
    ▸ you need to step out of your comfort zone to get stronger!
    ▸ if it doesn't challenge you, it won't change you
    ▸ it's only 8 minutes
    ▸ the music is amazing!
    ▸ you will feel like an absolute goddess afterwards :D
    Depending on your fitness level, height and weight you will burn between 60-110 kcal.
    I burned about 70kcal in those 10min (remember, I'm a small human and my body is already adapted to plank jumps and jump squats haha).
    If you struggle or need a break: don't worry about it. Take a small rest, get something to drink & continue once you're ready :) most important is that you don't quit and push yourself.
    ▸ I offer FREE WORKOUT PLANS on my Instagram Channel & in my Pam App.
    30min, 45min Weights / Sweaty / Slow, Beginner Friendly, 60min Hardcore & a Dance Plan. Updated every Sunday.
    ➞ my Pam App ♥︎ Free workout plans, recipes & tips:
    ➞ Instagram pamela_rf
    use #PamelaReif if you want me to see your workout pics and videos!

    I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
    1. Steff da Campo x Chico Rose - 5 On It (71 Digits Remix) 0:00 - 2:30
    2. offrami feat. Mougleta - Drunk Calling 2:31 - 5:02
    3. Nathan Dawe x Anne-Marie x MoStack - Way Too Long 5:03 - 6:40
    4. Fred Again.. x The Blessed Madonna - Marea (We’ve Lost Dancing) 6:41 - 8:35

    Business Contact:
    unterstützt durch Warner Music Germany
    When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

    Am Vor 16 Tage


    1. GayNotFound


    2. Vera Karveli

      loooved the ending with madonna playing

    3. Julee

      I really love your low impact high affective workouts. Especially the ones easy on the knees. Just wonderful. And great music as well. Please don't go away ❤

    4. Rising Phoenix

      was sollen eigentlich die standing ab rotations bringen?

    5. Bea Raquel Lubiano

      Hi pamela. Just asking if there should be rest every after the type of workout?

    6. Prarthana

      How many more plank jumps...😭😭

    7. Monster Energy x

      I almost died I can’t this was only 8 minutes how am I on the verge of death rn

    8. Annice

      After booty day, we have this? The better question is why do we all love to torture ourselves 😆

    9. diya

      ms girl that was only 8 minutes ?!!!

    10. Rosylove Jane

      difenately follow this move super duper love it

    11. Jasmine Novikova

      It's like a burpee nightmare

    12. T H A S I N

      This video contains all the exercise I hate :)

    13. bouytt guyt

      After those plank jumps I'm 99% sure that I can survive a zombie apocalypse

    14. Fede

      Making your own videos is like making them with you ❤️❤️

    15. Alena Gregušková

      When I do standing ab rotation, I feel like robot, because this movement looks like robot, I know, I am really crazy

    16. Davina

      after having covid for 2 weeks, not working out even before it bc of work, gained so much fat lost muscles lost my butt ;-; now today after testing negative did 1 stretchfollowed by this vid then 1 stretch :3 hope to get back in shape soon! thanks pam!

      1. bouytt guyt

        Anyone know the reference of her shorty ? Love it

    17. Priyom Das

      I'm really enjoying ur workout Love from India 🇮🇳

    18. Arianna

      I'm out of breath

    19. marije

      My legs were dying duing the regualar squat, due to the booty workouts from yesterday.

    20. yasio bolo

      I’m not the only one doing this during my periods, right?

    21. aegnis :D rz

      nice workout :D Could you maybe incorporate quick sprints on the spot instead of highknees?

    22. Tenshi

      This is horrible... Omgg Not meant bad to Pam I just can't keep up

    23. anuja rose

      when she gave that look before squat jumps.i felt that.

    24. Madison Samples

      I was doing your workouts almost every day until a month ago when I had to move to a different state. I definitely noticed a mood difference when I’m not working out. I thought I wouldn’t come back to these bc I’ve been so disappointed, but I talked myself into doing this tonight. I’m so glad I did it and push through bc now I already feel more motivated!

      1. yasio bolo

        After those plank jumps I'm 99% sure that I can survive a zombie apocalypse

    25. cica loca

      🎥🅼🆈 🅿🆁🅸🆅🅰🆃🅴 🆂🅴🆇↙️ 💋 dirtybabes.fun/lucienne?first'sex'storys 💦 !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

    26. breakboy11

      You are a hardworking girl with a good conditioned body, but please remove the HIIT word from the description of your videos. It's misleading and yours are not HIIT trainings. They are cardiovascular trainings, good cardio no doubt.

    27. Liz

      I don't think she knows that HIIT means High Intensity INTERVAL haha. In order for it to be considered HIIT, there are supposed to be 10-30 second breaks between each exercise.

    28. L

      If anyone’s considering doing Pamela’s workouts and continues looking for people to confirm results, please know this: I have been doing her workouts for a little over a year and they are incredible! Stop making excuses and start working. Make fun out of anything you do bc tbh that’s the only way to see results...so there you go lol

    29. soiung toiue

      Guys, it is okay if we don't get it today. Let's keep trying a little every day and do as much as we can and then improve that way. Progress, not perfection!!

    30. Ashley McKinney

      Pam is one of few who can motivate me to nearly have a heart attack in 8 minutes m

    31. Lauralee

      Anyone know the reference of her shorty ? Love it

    32. CamoCatPlayz

      I took a few extra 10 sec breaks but I did it

    33. K G

      Absolute favourite Workout, the music makes it sooo much easier

      1. soiung toiue

        wow doing this during Ramadan is so much harder, I had to stop because I felt dizzy

    34. Andrea Nikolić

      this killed me!! good job :)

    35. 321aleksandra

      Me all the time seeing an ad: ugh no not again! Also me seeing ads in the middle of Pamela’s workout: omgg FREEDOM

    36. Ana

      I was looking for workouts on tiktok and I person recommended this video, from the exercises they look capable and fun. I think I’ll be doing this workout

    37. Iñaki Cedrún

      Am I the only one that got scared with the part of the workout with the title?, the music was like, I’m going to die

    38. vbddfy euuyt

      After those plank jumps I'm 99% sure that I can survive a zombie apocalypse

    39. Melike Duman

      quick and effective! love it!

    40. DINDA GYM aerobick


    41. Lang Jannis

      I always wonder about her look an her fitness🤩

    42. Sheaucsele

      I don’t know why I thought doing this while wearing a hoodie was a good idea

      1. vbddfy euuyt

        I have to keep repeating the phrase “she isn’t trying to kill you” lmao

    43. K M

      Jesus Christ loves you all and died for you. He rose from the grave 3 days later to be with you. He cares for you, He’s kind and filled with love. He died to show you His love. Remember Him today, “for God so loved the world that He gave His one and only son that who so ever believes in Him shall not perish but have eternal life.”( John 3:16) . He existed before anything and everything was made thru Him. He is the beginning and End, the first and the last. His kingdom will last forever and YOU are and can be part of it. Call on His name today. He’s all the matters. He’s yours. Your His.

    44. Andreea-Irina Cojocia

      FUUUUCK this workout killed me, I did not expect to feel like a beginner I swear =))) And this is my 34th week of working out w pam yet I still can't say I've mastered her plans :))) WICH TBH I LOVE cause it s challenging me but pfew...anyone else felt like dying after just 8 mins ?!

    45. By Ava Marie

      u guys got this!!

    46. Vani Matoshi

      Nice 👍

    47. Kejsi Haxhiu

      wow doing this during Ramadan is so much harder, I had to stop because I felt dizzy

    48. louisapaulina

      okay it's hard but a lot funnier than normal abs workouts

    49. kanishka bhandari

      Great! Can you make one for humans too?

    50. Merr Shepherd

      now am so fucking sweaty and breathless after doing this😂😂😂 thanks so much Pam❤️ best workout videos i've ever seen on YT. I feel healthy already😄

    51. Dennis Badih

      Has nothing to do with HIIT!!!!!! This is low intensity

    52. Vaelys

      The most sadistic part is at the plank jump + squat punch where she smiles in the cam like " yeah I know you are suffering 😈, but we both know it will be worth it so keep going ☺️"

    53. setdaffodilsonfire

      This workout is 100% worse when you know happy sweat and best of hiit are coming after 😭

    54. ovidiu schley

      Great program for abs and thank you for sharing this excelent video , my dear friend !🎩👌👏👏👏👍🏆🥇🌹☘️

    55. GetOuttaMeSwamp

      i need knee replacement after all of high knees and plank jumps

    56. dolita windo

      I have to keep repeating the phrase “she isn’t trying to kill you” lmao

    57. jojo lol

      This workout kill me

    58. Katarína Sásiková

      I really really hate this one... :D :D

    59. Helmi Leppänen


    60. Jane Enaj

      week17 day3, killer hiit day. Is she tryna kill us ? 🤣🥲💀 i did happy sweat first and then this but Im taking a break halfway now wondering what I do with 10min killer hiit later cause I’m already dead

    61. Christina Teuma

      Me: yay standing abs at least there are no mountain climbers and squat jumps Pamela: Sike

    62. LMZ Fitness

      Hey Pam!! Came across your channel! What is your best advice on becoming a success DEfasts fitness channel? Would love to hear your thoughts!

    63. Beautiful Girls Workout

      Good video ❤🔥👍

    64. Khushi Kaur

      Super hard workout but wtf is that last song??

    65. Anny Martins

      Love u, tank you for doing it inspires me so much in u

    66. Aleya Bierman

      Do you think someday you could do another 20-min SUPPER intense workout? The hardest you can think of?

    67. Therrible Productions

      I wish the music of Pam's videos were good 😅 I always have to put on something else.

    68. Georgia Nicoletti

      in a love-hate relationship with the last part, I love the last song so much and I hate jumping squats so much hahaha

    69. Paula Carolina

      Ok. I did this and my watch says I only burnt 39 cal. 🤔

    70. Lisa 8.8

      Amazing! That was very thorough and proper execution. Love the pace and stunts! Thank you so much for this, Pamela.

    71. aloustinee

      pamela honey, you should've name this workout 'burpees cardio'.

    72. Janine NoName

      Where was this filmed??? :O

    73. Lorenz Peter

      Wie läufts mit Erling

    74. bilishu aliss

      Who else is looking through the workout to mentally prepare themselve for today? Or tomorrow?

    75. sonnenschein.gedanken

      Music: If I can live through this...what comes next? Pamela: Squat Jumps come next. 😥

    76. Akmaya Perdeliyewa __2401

      Super! Super! Super!🧚‍♀️

    77. Giulini Wever


    78. Thay

      High knees after jumping jacks. Well, these are my last words. It was nice to meet you, guys.

    79. Linda D

      That’s not a classic Standing Workout ☹️

    80. Dongzhe Li

      thanks, I am practicing every day with my wife, :-)

    81. Anna covers piano

      Kannst du bitte ein Dance Video zu ABBA Songs machen?! Wäre so cool😍😍😍

    82. Sarah Sippl

      Kannst du bitte mal ein Warm Up machen?😊😍😘😜

    83. K W.

      Pam: Walks away like a boss Me: falls on the floor

    84. Linda Rädlein

      I kind of hoped for more abs and less jumps ... but was fun and sweaty anyways 💀

    85. Eliska Pinterova

      I love it💪🏽♥️♥️

    86. Goo Boo

      *appears to have stumbled on a Navy Seal’s daily workout*

    87. Meditation Relax RC

      Hey you. Yes you. Random person that I will never meet. I truly hope that you will find happiness in life. Today is going to be a great day!

      1. Νινα Αθανασιαδου

        Thank you sooooooo much!!! We need more people like you!!! I hope you find happiness in life too!!! 💕😍

      2. Madita bam

        Thx u made my day☺️

    88. liana moshkovich

      Her new app is so good i already lost two kg so good 🔥🔥🔥

    89. Τουλα Βρεττου

      Well done


      Hi Pams, Can u make a video on your daily workout plan?

    91. alida flus

      After those plank jumps I'm 99% sure that I can survive a zombie apocalypse

    92. celineee

      Squat hold *dying*

    93. Farima Khosravi

      loveee this one

    94. Sara Kjeldsen

      Definitely not sweet, but effective short workout. :)

      1. alida flus


    95. Anjusha Patil

      Short and not sweet So she finally mentioned it

    96. Ariana Virgillio

      The worst time to realize you need to go to the bathroom is after you've started doing jumping jacks. RIP my bladder

      1. 60 GÜNDE TYT


    97. VI Anaqin

      I've learnt to walk with Chloe Ting so that I can run with Pam❤

    98. Alina Klass


    99. Rebi26

      I love all of your workouts Pam especially the booty workouts.Your workouts just help me so much. Literally all of my body parts are burn every time!😎🤘

    100. Duygu Zabitler

      oh noooooooooooooooooooooo