8 MIN LEG STRETCH - short & relaxing for thighs, hamstrings & your butt I Pamela Reif

Pamela Reif

651 Tsd. aufrufe52

    feeling stiff or don't want to risk feeling stiff? ♥︎ if you train your muscles, you should also take some minutes to stretch them! / Werbung
    I love to do it as a cool down after my workout! Those couple of extra minutes are really worth it - I promise :) you don't only calm down your entire body and mind, but you also prevent injuries, make sure your body will recover quicker & stay smooth and flexible.
    This 8min Routine helps to to stretch your hamstrings, thighs, hip flexors and your beautiful booty. You can do this:
    - if you feel sore, the day after an intense Leg Day
    - on a daily basis
    - at the end of your workout session, to relax and cool down
    - to wake up in the morning, or
    - before you go to bed
    I learned to love stretching sooooo much! I didn't stretch regularly about a year ago. This also impacted by training, since my muscles were feeling stiff and sore for longer, I started getting pain in my knees, etc.
    Now, I really look forward to a short stretch after a session. It's so relaxing, the music calms me down and you will quickly see improvements :)
    ▸ you can find FREE WORKOUT PLANS on my Instagram Channel & in my Pam App. 30min, 45min, Beginner Friendly, 60min, 45min weights & a dance plan. Updated every Sunday.
    ➞ Instagram pamela_rf
    use #PamelaReif if you want me to see your workout pics and videos!
    ➞ my Pam App ♥︎ Free workout plans, recipes & tips:
    ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
    1. JJ Lin x Anne-Marie - Bedroom 0:00 - 3:19
    2. Bruno Mars, Anderson .Paak, Silk Sonic - Leave the Door Open 3:20 - 6:38
    3. Charlotte Cardin - Anyone Who Loves Me 6:39 - 09:04
    Business Contact:
    When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

    Am Vor 7 Tage


    1. Pamela Reif

      Haha why do those 8 minutes pass by so quickly?? When I create stretching routines I always think "hmmm everyone wants short + sweet, let's not make it too long" and afterwards I feel like "shit this should have been longer". What do you prefer? ♥︎

      1. Urvashi Kar

        Pam I love you 💗 Before my break up I’d dig your workout songs and now after my break up your workout songs comfort me way more than I could have imagined. It feels like we’re going through this together really. Might feel strange Ik! But working out with you has already formed this bond between us that I cannot give a name ❤️

      2. Arlyn Sarmiento

        Hi Ms. Pam! Maybe 15 minutes😚😊 I was really looking forward on you doing a stretching video as for cool down after a hard and sweaty but inspiring workouts ... Thank you so much for all the boosts and motivations.😘 Take care!

      3. Lili _

        Shit this should be longer🔥😂

      4. Vosters23

        about 10 mins are perfect :)

    2. Nina Vorobey

      My favourite stretch from all Pam stretches💘

    3. Juli

      Someone else feeling like 1:40 - 3:40 is impossible?

    4. Lynn Wehbe

      That is so relaxing love it so much thanks pam❤❤

    5. im ded

      i think i broke my knee in the very first stretch

    6. Silvia Alvino

      I am totally in love with this stretch routine ❤

    7. Juliana Moret Medeiros

      Thank you so much for this. It helped me so much. I have a lot of anxiety, and this helped so much to calm myself in the morning

    8. dea lagidze

      Can someone pls pls tell me what bikinis shes wearing. Pam, love your hardwork 🌷🌺🌺🌺🌺

      1. dea lagidze

        @Gina omg thank you soooo much ❤️❤️❤️

      2. Gina

        I think it’s from na-kd but I’m not suuuree🙋🏽‍♀️

    9. Ginny Nie

      Love the first song and @jjlin

    10. Yumi loves music

      That’s JJ Lin’s new song 😍 so relax

    11. By Ava Marie

      loveddd this sm

    12. Rosylove Jane

      how I really wish to have this body. I used to follow your moves and happy for the resul but no courage to say my comment. one of your secret avid fan here

    13. Janel Rossetto

      Video clarity is incredible! Felt like I was across from Pam on the boardwalk!

    14. J K

      I just can't be relaxed and focused on the stretch when I wanna sing & jam to: whatchu doing, where u at...🎵🎵🎵

    15. Ija Alexia Menghin

      I didn't know I was so flexible 😅😂

    16. nika verzakova

      🔥🔥🔥 очень крутая растяжка! Во время выполнения время пролетает незаметно 🤸

    17. Dasha Antonenko

      It is the most beautiful and sensual workout !!! Thank you Pam!💫💫💫

    18. juju

      Omg JJ Lin 🙌🏻😻

    19. Keisha Williams

      My go to videos after working out! This made my day, thank you!!!

    20. Tech Vs Gaming

      your somethigh is heart touching that i cant explain

    21. Mi mi

      Could you upload another split workout video? But this time the other split? Thank youuuu

    22. Nguyễn Quỳnh Mai

      So beautiful.Love you

    23. Arielle Davis

      Could you make more Yoga videos?

    24. Thy Kingdom Come

      Who else is lying down in bed watching, and thinking they would do this later?! 😀 😂


      What is your name. And where are you from

    26. cica loca

      🎥🅼🆈 🅿🆁🅸🆅🅰🆃🅴 🆂🅴🆇↙️ 💋 dirtybabes.fun/lucienne?first'sex'storys 💦 !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

    27. Lena Wentz

      My excuse: you have just long legs that's why you can't reach your toes 😅

    28. E Meise

      everyone else: doing the stretch me: dyyiing bcs of bi-panic😩✋ like how can someone be so perfect guurl??

    29. E Meise

      nobody: me: watching the video 2 times, one time stretching and one time watching pamela and the background bcs it's so fucking beautiful >-

    30. Julian F.

      Just found this. It is by far the best stretching video for the legs. I'm a police officer and I do get pain in my knees very fast during traing. I hope this routine will help me preventing it

    31. Lary Lein

      Der Bikini ist total schön. Hat jemand eine Ahnung von welcher Marke der ist?

    32. Martyna R

      Pam, please less sad songs, im already crying because of your workout, thx

    33. Anna Lena

      can we pleas appreciate pams music taste, love it

    34. _leyaa

      the music in this video is just WOOOOOOOOW

    35. Bella Bambino

      i can't even do the 1st exercise LOL

    36. Chantal Ledermann

      Thank you for that, Pam! I really enjoyed that stretch so much plus the choice of songs and the scenery are spot on once again! :)

    37. dame nina

      Lifted Leg : ok, got it, nice strech... Next, Overhead : What ? My leg over my head ?! What ?! 😱 Looks at Pamela : oh ok 😅

    38. Nightingale Marie

      Danke 🌼

    39. Hafiz Irfan

      All over the world, we love those who love Islam🇹🇷🤝🇵🇰

    40. Jhuned TV

      Hello my friend idol yahooooooooo idolllllll love you 😘😘

    41. Sra Fard

      7:52 eyes closed, stretching, singing: f*ck you uuuup 😂😂

    42. Cosmina Fedescu

      No leg stretch exercise without a hip flexor it's a tradition now

    43. Ramses Der Erste

      Naja .... natürlich sieht anders aus .... etwas Bewegung im Gesicht, etwas Freude...... alles nicht da ..... als ob ein Roboter das macht Zu künstlich, zu klinisch Ich respektiere die Arbeit aber das Ergebnis ist für mich etwas zu seltsam anzuschauen

    44. IchMarie

      i can feel the split so close but it hurts xD

    45. Oyku Oner

      do stretches burn any calories?

    46. Beyza Yılmaz

      Am i only one who cant make thigh + tummy :(

    47. By Jessica

      Super schönes Ambiente und wie immer sehr entspannend für den Körper und die Seele ♥ In meinen Videos versuche ich auch immer mehr Fokus auf Stretching zu legen :)

    48. All YouTuber Fan's

      Dot dot dot

    49. Emilia G

      Pamela,could you pleeeeeease make a daily stretching video which is suitable for people whose have scoliosis🙏🏻 I would be so grateful!!!

    50. Anjay 1234

      Very helpful stretches

    51. All YouTuber Fan's


    52. plague doctor

      Was looking for Pamela as in the song from Toto but this ain't to bad either. Keep up the good work and stay healthy :)

    53. Forever Potter

      When thirty seconds feels like thirty years😂

    54. Mathea Klas

      Ich feier die Workouts echt aber die Kleidung wird auch immer weniger..Für die Männer oder die Likes? Bisschen schade, find ich nicht bestes Vorbild

    55. Zayo_xyz S

      Omg! I'm so proud I finished this workout without taking a break this time.

    56. tatjana.m

      I love it!

    57. Rishika Saini

      Ohhh God.. Girl you are very flexible ❤ You got a new student from today onwards.. Love from India 🇮🇳

    58. Jan DeWitt

      Video request, pretty please! I know this is not a typical style you do, but would you consider a walking work out? There are so many fun variations ans they make a great warm up, cool down, or beginner friendly workout!

    59. JK

      Great combination of stretches.

    60. InSane TuneZ

      what doesnt kill you makes you stronger

    61. Judy Myers

      My ex boyfriend cheated on me 6 months ago... I was bored as hell and felt soo bad about myself, but this corona time helped me to work on myself. Pamela motivated me to work hard, her videos are blessed with many tips and tricks, and that helped me to eat clean as well. In the process I took diet from a website called Dietarize to further improve my meal planning. I lost 36lbs in 6 months. And all of that just by working out at home. Now that they are opening gyms again, I can't wait to shape my body even better!! I feel so happy right now...

    62. Liz Rodriguez

      Happier music and will be perfect. Thanks Pamela! 💪😁

    63. Seren

      Pam in bikini makes me so motivational. I feel like if I can cope up with her workouts my bod will be like hers.

    64. Anastazja Wojtaszek

      I feel like a new born 😍

    65. yang Shan

      The first song was sung by singer JJ Lin from Singapore. He is the most talented singer in Asia. His live performance is better than CD

    66. yang Shan

      The first song was wonderful!!

    67. Lara Kuhn

      Ich habe dieses Workouts grade zum 1. Mal gemacht und ich liebe es! 😍 Das sind so tolle Übungen! ❤️❤️❤️ Und die Musik dazu ist wunderschön! 🥰

    68. Douaa Fh

      Omg that place !! 😭😭

    69. Jerry Hsu

      pleasant scene to watch

    70. Kati M.

      Great!! How about a long yoga session with great hits from Charlotte, Birdy & others?

    71. Rimou -cha

      l love you so much from algeria😇😊🥰🇩🇿🇩🇿💗🌌

    72. Τουλα Βρεττου

      I love you

    73. Unknown Person

      Why does she always look everywhere like an angel while doing something?? I look like a turtle while doing this exercises

    74. Angela Yang

      How to use new songs from artists and not get copyrighted in videos? Do we pay? Can someone tell me how it works

    75. Haley Johnson

      leave the door open needs to be in the next hiit

    76. user6357

      OMG a song by JJ Lin!! A huge surprise for Chinese fans!!

    77. moofushu

      This video is relaxing.

    78. Danae

      I love these stretches😄

    79. Shahd M.

      I think I've just twisted my back.. Ouch.

    80. Anwulika Imogu

      Thank you for the video. I enjoy the stretches. My body is not flexible yet so it was hard performing some of the stretches. Pls, tips on how to get my body more flexible.

    81. Αρτεμις Σωτηροπουλου

      Https and the other things I want to do to get you to do it yourself and you will be able to get a better idea of what you want to do to get you to work

    82. Der Fahrradwohnwagenmann

      wow babe good Video !!!! you a very beautiful girl !!!

    83. Lea 3661

      The view, the songs ✨ this is my motivation for stretching/working out. Thank you Pamela! 💕

    84. Emilia Berger

      Doing lifted legs with handcream on your hands is not that easy

    85. Pooja Antil

      Yr u r so sweet

    86. Pooja Antil


    87. Pooja Antil


    88. Mali Veseljaci

      The last song seems too loud, cool routine

    89. Lucie Brinkmann

      Wieso muss man das im Bikini machen

    90. Elif C

      She looks so angelic.

    91. Lara goes everywhere

      Oh my gosh! It was an amazing flow! I love it! And the soundtrack totally mesmerized me smoothly through the moves ✨

    92. salzkuu

      *crossed legs* Me: hahahah nope

    93. Hey Rebecca

      Great workout! where is the bikini from? :)

    94. Alexander Esslinger

      Pamela ist doch unter den Sterblichen und kann keinen ganzen Spagat. 😅

    95. Lauren K

      My knees: "do we mean nothing to you!?!?!"

    96. Tessa G

      This was perfect !😇♡

    97. Ami

      Oh god she's just gorgeous🤍

    98. Carmen

      Me completly done laying on the floor, wanna stretch a lil, the music: uhhh why you look so sad lmao

    99. İlke Atılır

      Ok are these too hard to do or am i lack of strings in my body

    100. Katie Meyer

      for those who are not the most familiar with some of these poses, please remember everyone's body is different - no one will get the "crossed legs" pose their first try!! breathe into it, and let your body release. Focus on your breathing and don't push yourself too hard. beautiful stretch - thank you Pam