8 MIN SITTING TOO MUCH STRETCH - fix your posture, stand straight & reduce pain / Pamela Reif

Pamela Reif

3,8 Mio. aufrufe225

    Got a round back? With your head sticking forward like a turtle? Does your mom tell you to stand straighter? .. might be the case because your are sitting a lot! ♥︎/ Werbung
    The typical "desk position" can lead to tightness and pain in the neck, back, shoulders, lower back and hips.
    This routine focusses on correcting the sitting-position and basically bend our body into the opposite direction. This opens the chest, mobilizes the spine, stretches the shoulders and the back.
    Let's get a better posture!
    Standing straight instantly makes you look taller, fitter and more confident as well ♥︎
    _
    You can do this after any kind of workout, after sitting at your desk for a long time, in the morning or before you go to bed :) there is no "wrong" timing here.
    No Equipment needed. Just prepare a soft surface like a yoga mat or towel :) .. and a wall haha.
    __
    ▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.
    ➞ Instagram pamela_rf
    ▸ use #PamelaReif if you want me to see your workout pics and videos!
    __
    ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
    wmg.click/GetActive
    1. Ed Sheeran - Afterglow 0:00 - 3:02
    2. Katie Turner - One Day 3:03 - 5:44
    3. Hayley Williams - Find Me Here 5:45 - 8:33
    __
    Business Contact: pamela_reif@icloud.com

    Disclaimer:
    When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

    Am Vor 3 Monate

    KOMMENTARE

    1. Pamela Reif

      Dennis couldn’t stop laughing when we took the pic for the thumbnail 😂😂😂 he said I look like a monkey hahaha. But seriously: it’s hard to sit straight in front of a laptop 😅 are you? we got “standing desks” at home so we are not sitting all day xx

      1. Mathias D. Kjær

        ᴏᴋɪɴᴀᴡᴀ ꜰʟᴀᴛ ʙᴇʟʟʏ ᴛᴏɴɪᴄ tinyurl.com/Okinawaa-Flat-Bellyy-Tonic !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

      2. sableng 22

        💋Best adult contact site💘👇 Click Here 》》 livegirls19. com 《《 Leurs états de santé respectifs les empêchent de s'approcher trop près l'un de l'autre. 在整個人類歷史上,強者, 富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市~sae和鄉村中的弱者,無力防守和貧窮成員。 然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其𝔻𝕅𝔸融入不斷發展的人類社會。 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。 他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木)來調味食物煮的時候 1618758521

      3. Neetu Sankhala

        Hey, can you just make height increase workout ?

      4. Alifia Mauludy

        Me too. Couldn't stop laughing look the thumbnail😂. I'm apologize about it😁

      5. Martiņs Akmens

        Let s go my like this video ok

    2. Cetin Özden

      Hello 🌹

    3. Tiko Vashakmadze

      THE FIRST SONG LITERALLY MELT MY HEART!!!!!!

    4. cica loca

      🎥🅼🆈 🅿🆁🅸🆅🅰🆃🅴 🆂🅴🆇↙️ 💋 dirtybabes.fun/lucienne?first'sex'storys 💦 !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

    5. Ivan

      Music is beautiful, I like your musical taste

    6. Lara B

      This one helped so much thank you Pamela if you read this :)

    7. Too.Boujie _Kay

      What relaxing workout...👌 At the beginning my dad asked me what was I doing with the door. 🙄

    8. Aburva Kirubesh

      Just completed this stretch , and I'm sleepy already : )

    9. Aburva Kirubesh

      Please do a workout/Stretch for PMS And During period @pamelareif

    10. Omar Torrentera

      thank you!

    11. Smoeseli S

      Danke für das tolle kurze Workouts Video sehr erfrischend für Erwärmung 👍🏻💪🏻😊🌿

    12. Charline

      Es macht knack

    13. Sujauddin Darbar

      Wow! I'm feeling so relaxed already. How often should we do this if we sit for close to 6 hours a day? Twice a day?

    14. Abby

      I’m gonna start doing this every day after school, hopefully for two weeks. Pls reply so I don’t forget 💕 It’s currently Saturday night so I’ll start it on Monday!! Day 1 Monday:

      1. Charline

        dont forget

    15. Мария Животова

      Calories?

    16. Mathias D. Kjær

      ᴏᴋɪɴᴀᴡᴀ ꜰʟᴀᴛ ʙᴇʟʟʏ ᴛᴏɴɪᴄ tinyurl.com/Okinawaa-Flat-Bellyy-Tonic !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

    17. Sara Rosl

      just one thing: this stretch is really good

    18. Gabriela

      Thank you, Pamela. These 8 minutes make a good job for my spine!

    19. Alice Bastos

      This was amazing!! Thanks Pam, I really needed this!

    20. Constantinescu Julia

      This is so relaxing I love it!! Love all your workouts.( even the hard ones) 💕💪🏼

    21. Farheen Khan

      I loved the thumbnail 😭❤️

    22. Lavínia Vieira

      The last music makes me want to cry everytime I do this stretching 😅 love it anyway, i will always come back

    23. Princess Marivic Pineda

      hayley's song at the end is perfect, I almost want to stay relaxing forever but I have to cook my dinner.

    24. Elif Kartal

      Love love love 💕💕💕

    25. Sara Rosl

      Love it

    26. Mara Müller

      Honestly Pam your stretches dave me every time im down thanks!!

    27. Chanel Wakayama

      that part "relax" is what I am pro at hahahah

    28. Patricia Mecia

      Tk you Pamela

    29. Aastha Raj

      This stretching session was so required today. My neck and back were so sore from sitting all day with my laptop

    30. Yvonne van der Werf

      Thank you Pamela!

    31. Neetu Sankhala

      I started viewing this video a week ago Me ( first week )- okay.... Me(now)- *can't stop watching the videos* "Amazing:

    32. Hottt Hmmm

      🆃🅷🅴 🅼🅾🆂🆃 🆃🆁🆄🆂🅴🅳 🅿🅾🆁🅽 🆂🅸🆃🅴 🅵🅾🆁 🆈🅾🆄 私をファック : bestdate.top/chole !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

    33. Sira Jasmin

      Love the last song

    34. Dane Go

      The best thing about this workout is at the end, when the workouts already finished and she stares at me and i stare at her and were both laying on our mats smiling❤️

    35. The Royal Corgi

      hi

    36. true opinion

      Thanks!

    37. Mitushi Singhal

      This has saved me from back stress from my designing work This is the first time I have stuck on to a workout channel ! Thank you so much ❤️❤️

    38. Grace Paddington

      I am so proud of myself when I finish my daily plan. Thanks Pam for the great,effective , inspiring and interesting workout plan! Not only makes me feel better about my body shape but also I feel much healthier !

    39. Franziska Dörr

      wow it felt a bit strange to just ,relax'. But this time it was okay. ☺️

    40. A AB

      I LOVE DAY 4🥰

    41. Alina Melnikava

      Thanks!

    42. All YouTuber Fan's

      Why did the pic look’s weird

    43. vyvienn

      This video makes me enjoy Ed Sheeran. That's saying something :D Also, great stretching!

    44. Shu Jie

      Done

    45. hacked 71

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    46. Y O O N G L E S S

      1:31 me doing this at mid night with the support of door as i did all nighter study ......my comes and see me My mom:.........

      1. mb

        Hahhahhahaha

    47. berre durucu

      can u make stretches w more sad songs pls cuz i wanna cry while doing that

    48. Anežka Tichá

      I really love this workout! It' s only stretching, that I do, so it is really special for me xD

    49. Mia Sophia

      Wow es ist zu jeder Zeit so entspannend und hilft total gut gegen Rückenschmerzen -möchte mehr davon🥰💗

    50. bandana tamang

      Thanks I seriously need this STRETCHING coz I sit a lot.

    51. Elle Mendoza

      There should also be stretches for lying in bed too much lol

    52. cook with me

      Cow pose

    53. ВечноСпящая

      It was so relaxing!! The music, the movements... I feel amazing ^^ Thank you very much!

    54. Blacky and Samtpfote

      Normally I do this after the workouts, but today I really used it, after sitting for too long. THIS WAS SO AMAZING! :O Each exercise was soo relaxing :3 Thank you!

    55. jupiter

      awww ed sheeran

    56. Meg R

      was getting so relaxed and into this until I heard Hayley Williams, the music for this stretch is so good 😩

    57. Lou Saaristo

      As a biromantic I found the last exercise "sit straight" very hard to do, any tips?

    58. Hannah Castree

      I blame my bad posture on the high science chairs with no back

    59. Korilian13

      God, working from home has destroyed my mobility.

    60. Shu Jie

      Done

    61. iam azalea

      Am i the only one who always used this after workout? Really the best stretch i've ever tried in youtube. The music, the stretch ugh the relaxation, the best!! 💯✨💘

    62. Andel Dabel

      Hi, can you please do more stretchs videos for back? Many girls have got scoliosis including me. And this type of videos is very helpful

    63. Francesco Rossi

      Great Session!!! Thank you so much.

    64. Josuè Esaù Iovane

      Fantastica !😍

    65. SAN

      Day1: 14/3/2021

    66. Majo Ventura

      You have no idea of how much this lower the pain in my back because of online school, it really works

    67. Denisa Nováková

      Pěkná sračka my máme dveře skoro z papíru a mamka mi řekla, že to dělat nemám, že je zlomím!!

    68. Denisa Nováková

      Jako pěkná sračka to je, dělám to jen kvůli tomu, abych se nenudila, ale stejně se nudím a taky nesnáším taneční videa, to je mega sračka, ale asi kvůli tomu, že neumím tančit, ale pšttt!!!

    69. Shu Jie

      I love stretch day :)

    70. ysblncl

      i almost fell asleep when she said relax

    71. Sarah El-Borai

      Great stretch!

    72. Nex

      This helps me so much with my shoulder aches, thank you 🙏

    73. Lea Kokešová

      Wow.. i already fell asleep while doing the ending 😂 need a more of this

    74. Global Ponderings

      Week 2 completed!

    75. Ok ok

      Only pam is meam enough to put a timer on ✨relaxation✨

    76. ThePretty197

      Pame you're the best :)

    77. Evelin Michel

      Pamela: zieht einfach eine tür aus der Wand Me: das ganze Haus nach einer geeigneten Tür zum Umarmen suchen😂

    78. Sidrita Kaptelli

      love you

    79. Beetlejuice x

      One of stand to much pleaseeeeee

    80. Mega Aulia

      This is so good! Love you pam♥️

    81. Hannah Krutzler

      I love you for that! :)

    82. Maja

      Someone commented under one of these stretching videos that they did it with all the lights turned off and just a candle lit, I’ve never been more relaxed

    83. Mary Rush

      6:15 this move was so relaxing oml

    84. Jengoesnuts Jenny

      Pam, this is what people expected with your bed workout😂😂😂✌🏻 😽 love u Jenny

    85. Resistless

      OMG this was so relieving! ♥♥♥♥

    86. Dóra Sisa

      My mom is always begging me to do the “Wall hugging” video with Pamela together in the evening 😄🤗

    87. Suzana Haclar

      Pamela, thank you and god bless you for all the good you do for us! ❤️

    88. Van duc Phùng

      Love you so much, Pamela

    89. vanesa

      do you guys have some experience doing Pamela Reif’s workouts?

    90. Mariana Oliveira

      HAYLEYYYYYYYYY I love you for using her song

    91. Judit B

      This is such a lifesaver, honestly, my upper body is so thankful

    92. Long Distance Fangirl

      Hayley Williams again, love it💗

    93. crln mc

      glad to know I'm not the only one who's laughing at the thumbnail *LMAO*

    94. Irene Esteban

      my back during the video: crack crack crack...

    95. king ink

      Video

    96. king ink

      To je super vydeo

    97. Samira Yassamani

      So good! ❤️🥰

    98. Alaa Abudar

      Her hair :)

    99. Anja Url

      Could you make a workout video how to cure a hollow back pls 🙏🏼☺️

    100. Wolf of Caladrien

      😍🙏❤👸🏼