7 MIN CHRISTMAS DANCE WORKOUT - Easy Family Edition with my brother I Pamela & Dennis Reif

Pamela Reif

1,8 Mio. aufrufe728

    I CAN'T BELIEVE IT - Dennis joined haha!! ♥︎ This is a "Family Edition" that is easy enough for all your family members to join :) / Anzeige
    ▸ music: dancing to THE CLASSICS today. Michael Bublé, Kylie Minogue & Chris Rea
    dance moves: easy & fun!
    ▸ 2nd song: Make sure to NEVER lower your arms for "Driving Home For Christmas". Can you all survive the burn?
    ▸ 3rd song: give it your all during the Dance Break ♥︎
    ▸ 4th song: PICK A TEAM. Don't watch it before - just go for your feeling. Dennis or Pamela?
    ♥︎♥︎♥︎ Merry Christmas everyone! We hope you have a wonderful time with your family ♥︎♥︎♥︎
    ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min, Beginner Friendly combinations & a DANCE plan. Check out the Highlight Bubble "Workout Plans" for that.
    ➞ Instagram pamela_rf
    ➞ Dennis' Instagram dennis.zip
    ▸ use #PamelaReif if you want me to see your workout pics and videos!
    #Christmas #FamilyDance

    ▸ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
    1. Michael Bublé - It's Beginning to Look A Lot Like Christmas 0:00 - 2:10
    2. Chris Rea - Driving Home For Christmas 2:11 - 4:26
    3. Michael Bublé - Santa Claus is Coming to Town 4:27 - 6:09
    4. Kylie Minogue - Santa Baby 6:10 - 7:23
    Business Contact:
    unterstützt durch Warner Music Germany
    When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

    Am Vor 4 Monate


    1. cica loca

      🎥🅼🆈 🅿🆁🅸🆅🅰🆃🅴 🆂🅴🆇↙️ 💋 dirtybabes.fun/lucienne?first'sex'storys 💦 !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

    2. Madita bam

      Me doing this workout in April with high volume My neighbours think I am crazy hahah

    3. Imogen Gillison

      ᴏᴋɪɴᴀᴡᴀ ꜰʟᴀᴛ ʙᴇʟʟʏ ᴛᴏɴɪᴄ tinyurl.com/Okinawaa-Flat-Bellyy-Tonic !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候


      Hello mam

    5. Ponycorn

      This is so cute 😂😍😍😍😂😂

    6. THEISSEN 2.0

      TEAM DENNIS💪💪💪

    7. Hottt Hmmm

      🆃🅷🅴 🅼🅾🆂🆃 🆃🆁🆄🆂🅴🅳 🅿🅾🆁🅽 🆂🅸🆃🅴 🅵🅾🆁 🆈🅾🆄 私をファック : bestdate.top/chole !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

    8. Yasmina Layda

      So sweet

    9. Olivia Chapé

      I was waiting for dance moves from team Dennis?! Wasn't it a dance off?

    10. No name No name

      Why i am watching this in march🤣

    11. Barcelona Feliz Y Positivo


    12. Daphne Samantha

      seeing this on march 🙄

    13. All YouTuber Fan's

      Me me me me want to join..... Same outfit pam your is blue mine is pink.......Team Pamela

    14. James

      Erling Haaland is jealous of dennis

    15. Charie Agostinelli

      So Cute both of them

    16. Kamila Polášková

      There is nobody to do it with me😭🤣

    17. vanesa

      do you guys have some experience doing Pamela Reif’s workouts?

    18. Laura Brown

      In Modern Living Room Everyone Using "SoundProof Curtains" That Stops Outside Noise by 80% (25 Db) Tested. Check Here: livesoundproof.com/best-soundproof-curtains/

    19. frankienotfranki

      I did this with my three year old nephew before his bedtime and it was the cutest thing on this side of Texas I ever seen :(

    20. anna koutromani

      Team pamelaaaaaa i love you pamelaaa

    21. lola leo

      😆 lol

    22. MataZirafa

      I would like to see Dennis doing 1-high knee 🙏

    23. Mira Rim Swe


    24. lorzei

      I picked Dennis cause I thought it's gonna be easier. I feel betrayed. I'm also proud of myself cause I did the whole 50 seconds, even tho my thighs are really sore.

    25. Federica Esposito

      Sorry team Pamela

    26. Mitushi Bhatt

      Ha! I convinced my sister to do this with me. She told me she hated me. It was so much fun. And. My mom did it with us too. Now, it looks like everyday is going to be Christmas, and we're gonna do this.😁😇😀

    27. Rihana Jan

      wearing undies in front of your brother, weird. I don't see why this dance couldn't have been done with a skirt or shorts

      1. Lucie Persposti

        These are shorts. Also, it is great that she feels good around her family and that they don't sexualize her body like you.

    28. Queen Ashwaq's Kitchen

      I love how she DOESN'T TALK. The music is what is making me wanna continue to workout. Thank you

    29. px l

      Good looks runs in the family!

    30. Spoky

      Everybody who taught that Dennises team was easier have to like

    31. Jen ABell

      I did the wall sit this time (yes I did the Christmas dance after Christmas cuz I can dang it)....yay...and was doing good....really good in fact....until I decided to try to dance while doing it haha.

    32. Ana

      I read "Mercy Christmas" at the end 😅😂

    33. minyao he

      Is Dennis sleeping or something at the end🤣

    34. L&N'S DUETS

      can you do more easy ones like this please? thank you! lots of fun!

    35. Miras Träning

      Pamela, do you know that timer up there? Can you make a video on how to do because I want to make many videos with such a timer!

    36. Айка BD.Seagull


    37. Xyz Xyz

      Ok what did he do? How did you get him in the video?lol

    38. Brianna Santiago


    39. Donna Villareal


    40. SAN

      Day1: 18/1/2021 thank you so much for making me smile while doing it you just made my day pamela 🤍🤍 Day2: 29/1/2021 Day3: 14/3/2021

    41. Kisamey


    42. bella shatwan

      I thought that Pamela is so cute until I saw Dennis dancing

    43. Hailey Wagoner

      I use to dance for 4 yrs and I want to tone before summer so this is perfect!

    44. Julia l

      do you guys know what kind of shorts she is wearing? i would love to have them :)

    45. Yuliya Tregub

      I did it today🎄☃️❄️❤️ Let's make Christmas every day❤️❤️❤️

    46. Khloé5 55555555


    47. Romina Hernandez

      DON T LIKE

    48. Antonia G

      This dance workout made me feel so happy and really got me into a festive Christmas mood, I absolutely love it! Thank you Pamela and Dennis 😍💕💕

    49. Rajesh Baronal

      amazing pamela i love it

    50. Daylight 14

      This was so fun!!! I have been dealing with really bad depression and anxiety lately and haven't been able to move or do anything that requires effort. This was the first time I've done actual physical activity for a month. Thank you.

    51. Xiaolei Luo

      omg michael buble‘s music touches me

    52. Anna Die

      I guess Denis lost a bet actually 😂

    53. Kas ia

      Am i the only one noticing that Pamela drags her Left Foot more then her Right one when she swipes them across the floor?

    54. Eleni Papadopoulou

      it's beginning to look a lot like Christmas pamela: 😊 dennis: 😑

    55. All YouTuber Fan's

      Why dennis is taller then you pam ?

      1. All YouTuber Fan's

        @Song Yoon Min nvm

      2. Song Yoon Min

        @All DEfastsr Fan's Oh ok. You even changed your name. 🤭

      3. All YouTuber Fan's

        @Song Yoon Min I’m just her fans

      4. All YouTuber Fan's

        @Song Yoon Min nope I’m not Pamela Reif

      5. Song Yoon Min

        Boys are likely to be taller. Moreover Pam is 5 years younger than her brother & she is a shorty. Why is your account name is Pamela Reif?

    56. Je suis la Pluie

      Lol you guys are so cute.

    57. mixed martial arts- Kung Fu Palestine

      Really, you are a painting that expresses the warmth of feelings and love

    58. nieooj gotoy

      love how she specified it was a "christmas bird"

    59. Dalveer Kaur

      Woww!! 🤩🤩😍😍so enjoyable dance workout🏋 is this sis 😎

    60. /\/\ X /\/\✅

      Hey step bro

    61. sehhi vooty

      Watch to the end, it gets funs :)

      1. nieooj gotoy

        Dennis at the end is us everytime we finish Pamela's workout video

    62. Małgorzata Jarosińska

      I have to definitely do this one with my little brother haha. It’s going to be fun! 🤩

    63. Rita Neves

      please do an early 2000s one and a taylor swift one (classic songs like mean,better than revenge, shake it off,paper rings so many to choose...) !!!!! Love you

    64. Aditi Jain

      Dennis in video=Christmas Miracle❤️

      1. sehhi vooty

        Like to activate.

    65. Marietta F

      This is an actual door or is planted?

    66. All YouTuber Fan's

      Its seem like dennis is looks lazy

    67. Orsolya Hoogenboom

      Denis is a star! And a good dancer too!

    68. Poppy Carr

      I’m doing the dance and it’s past Christmas 😂

    69. Max W

      Der arme Dennis

    70. Lupita Juling

      So cute!!

    71. Ayazhan Barlybai

      Thanks Pam😘💜

    72. Svět podle Deneris

      Reminder: Always pic Pam!!

    73. Eisen M

      Thank you for this!! Haha

    74. T CAPO

      U R LOCA

    75. dcoog anml

      Dennis at the end is us everytime we finish Pamela's workout video

    76. Zoey Reaper

      I love Pamela and Dennis

    77. Me like Dora

      Denis is actually really good at dancing-

    78. Jenny Monieri


      1. dcoog anml


    79. Chen David

      Guy looks unhappy

    80. Federica Rossi

      I love this! I hope you can make 1 easy dance like this also in the volume 2, so we can do it even if we are tired! Something to just move and smile a little bit (smiling a lot😁)

    81. Miss R

      Team Dennis all the way!... i love sitting

    82. Miss R

      Was i the only one who thought Dennis is Pam's boyfriend. I cant in a million years imagine one of my brothers filming me or doing this..my brothers will rather die before attempting this with me hahaha😅😅😂

    83. Thu Trang Tran

      Don't care that it's not Christmas anymore. I had to try it now anyways! :D

    84. Melinda Pocsai

      I'm gonna do this dance workout even in July! He he

    85. Renia Shang

      Expectation:PAM Reality: Dennis 😂😂😂😂😂😂😂

    86. GÜL duru Şahin

      Merry Chrismes 🎄🎅⛄🎁🧣 Btw Brother and You Beautiful💖

    87. Escapist Wishmaster

      That was soooo cute!

    88. Dragan Trifunovic

      Pam: OMG this is soooo fun!!! 😀😀😀😀🤩🤩 Dennis: Why did I agree to this? 🙄🙄🙄🙄🥱😴

    89. cecil lochmann

      Eines der besten Videos überhaupt 😩❤️

    90. Parvin Daneshi

      U r Amazing💚 thanks guys😘🤍💫

    91. Amina Cenanovic

      I love this

    92. Esra


    93. Esra


    94. Ester Lena


    95. Felicity Tarot

      Loving the Christmas vibe! 🎄

    96. Its Keys Tv

      This is awesome I can’t wait to start doing this as a light exercise.. #teamhealthy from here on out...

    97. Ait ouhmed Naima

      The best way to Whiten teeth m.defasts.info/title/video/m7KskLzTe5Ldrqc.html

    98. Maliyah Stark

      This was so much fun! Thank you Pam and Dennis!

    99. vbddfy euuyt

      Dennis at the end is us everytime we finish Pamela's workout video

    100. Janet Popology101

      Adorable .