5 MIN WARM UP - Slow Version - get ready for your workout / No Equipment I Pamela Reif

Pamela Reif

2,8 Mio. aufrufe173

    you can do this before ANY kind of training ♥︎ / Werbung
    warming up helps to:
    - increase the blood flow to your muscles
    - wake up & loosen up if you feel stiff
    - raise your body temperature
    - prevent injuries
    - get motivated ... sometimes you gotta start slow before going extreme :D
    I like to start my workout with an Ab Workout, a Song Workout or a short Warm Up like this ♥︎ I never jump right into a hardcore HIIT or Leg Day
    PS: enjoy this Ibiza sunset view. Unfortunately a throwback, I'm in Germany :(
    ▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.
    ➞ Instagram pamela_rf
    ▸ my food & Fitness App. Available worldwide, for iOS and Android
    ➞ appurl.io/5Exh2D1Uo
    ▸ use #PamelaReif if you want me to see your workout pics and videos!
    You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
    1. Griff - Black Hole
    2. Charlotte Lawrence - Talk You Down
    Business Contact: pamela_reif@icloud.com

    When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

    Am Vor 3 Monate


    1. Vanessa K.

      I use it as a short morning workout👍🏼🌞

    2. Ishwari Danekar

      I can't do the reverse plank... Any tips?

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    4. amit madan

      Love ur workout very much Arushi

    5. Nicklas V. Lund

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    6. Abbey newman

      me doing this when I wake up: reverse plank: my abs: sHaKy ShAkY wAkEy

    7. Polisha Me

      Доброе утро, Pamella. Меня зовут Полина и я из России, города Волгограда. Твои тренировки наполнены отличным настроением, т.К. я их выполняю утром, потом у меня отличное настроение, спасибо большое!!!

    8. lisalicious

      Pam its 6 minutes

    9. غزلان Ghizlane

      The perfect one who can change your body pam😂💜💜💜

    10. Vaneeza Khan


    11. Kyla Nwonye

      Thanks so much Pamela

    12. Teli ral

      When the warm up already finished you.

    13. Carina Reisenberger

      The amount of times my knees cracked while doing the kneeling squat is immaculate

    14. Hottt Hmmm

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    15. elly ́

      i loved this exercises sm

    16. din vy

      even her warm up is hard

    17. Zaidy Semmler

      I LOVED the exercises but the music was too depressing. I'll check out another one of her warm ups.

    18. fatima

      the reverse plank at the end is a work out itself

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    19. Yuyu Inspiration

      so, its been almost a year since the last time i trained. it's really really hard for me to begin for the first time to train. that's why i decided yo help other people in the same situation as me, tracking my workout everyday in the comments. day 1 (1/4/21) i only did the 5min warm up in this video because i was already exausted after those exercises but i was happy too because i finished it. day 2 (2/4/21) i did the 5min warm up, it was really hard for me but today i want to try doing at least a 20min fullbody workout obv by pamela reif.

    20. Antonia

      She's the only person in the world that looks good while doing the reverse plank

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    21. Sabrina Twupack

      Wow 😳

    22. Barbara Quaye

      Wait this was the warm up? 😅

    23. Maci Gregory

      not me sweating after this "warm up"

    24. Jen ABell

      Those reverse planks though......omg, my arms haha.

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    25. Dana Sestkova

      pamela it love your workout

    26. zuzia boreczek

      I love it 😍😘

    27. Fabiana Zambrano

      Here doing the last day of week 12 💪😉 i can do it

    28. Bella

      Knees cracking like popcorn doing the kneeling squat

    29. MOON

      feels like an actual workout, not a warm up

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    32. melike

      I actually don't know why but sometimes I get super emotional after her workouts and I'm sometimes about to cry because of how happy I get trough her workouts. I know this sounds weird or something but I really enjoy doing her workouts.

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    33. liaciaria

      I'm justgetting to realize how weak my wrists are

    34. Jyoti

      OMG.. She looks like a plastic doll 😍

    35. Fräulein Mie

      Warm up? For me it's a Workout 😂

    36. Jeon Jungkook

      Thank you❤️

    37. ? Shukrullaeva


    38. Mrs Fahrenheit

      yo this just the warm up ? feels like a whole workout to me as a beginner I think I should just use her warm ups as workouts at first instead of her real workouts does anyone feel like that too?😂😭

    39. Hermosa Vibe

      I really love all your workouts😍 i always feel motivated eventhough i am just in bed lying like an old potatoe😆

    40. livefotress _

      Wanted to be the 600th comment cuz why not??

    41. Hsiu Yu Tseng

      So easy to just look at it but fucking hard to do the same

    42. Tereza Rehušová

      I love you 💖💖💖

    43. malin malin

      even the warm up is hard

    44. vanesa

      do you guys have some experience doing Pamela Reif’s workouts?

    45. rdrgz

      After a terrible day at work this put me at easy and let me finish the day, thanks a lot!!!

    46. Fernanda Cazal


    47. G. L.


    48. Titzi Göddenhenrich

      I love your hair ❤️❤️ and your Workout ❤️❤️❤️

    49. Gabrielle Evans

      If I was warming up in that location I'd end up in the water😂

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      2. Allia Afira

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    50. Rachel Waffle

      whoa y was this actually fun?!

    51. 금손

      So Good🤙🤙🤙🤙

    52. Rashedul Hasan

      I love you Pamela Reif

    53. Uto TYT

      For me this is alredy a rotuine hahahaha

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    55. Fauji dish tv info

      Sports me

    56. zeqie Zendeli

      Cool 🍑🍑🍑🍑🍑🍑

    57. NamOFFLINE

      The Background view's wonderful.


      Workout: 💪 1. Strech out, left 2. Strech out, right 3. Spine rolls 4. Plank+downward dog 5. Full body wake up 6. Cobra push up 7. Kneeling squat 8. Lean back 9. Cross toe touches 10. Reserve plank lift 11. Reserve plank Well done! 😄


      Why can't download this video

    60. Cayenne Tan

      OMGGGGGGGGG im such a big fan of charlotte lawrence my jaw dropped when i saw that her song was the first song for this video omggggg

    61. Shpresa Imeri

      Du bist einfach stark Pamela was soll ich sagen ich mache immer mit aber besser als du schaffe es nicht.😅

    62. Silvia Kristin


    63. Shu Jie


    64. Susi Don Cabose

      Danke für das Video , hat Spaß gemacht !!! :)

    65. Kasha Williams

      I love your workout's so much.

    66. Shu Jie


    67. Krishnendu

      This is the only workout where I don't have to scroll through the comments to get prepared before doing it😂😂😂😂👍 Who all agree??? 👇Like below❤️

    68. Ace uwu

      Note to self: Don't do this on your period.

    69. Fortis Cuore

      Love Fitness!

      1. Rashedul Hasan

        Do you love this warm up?

    70. Shu Jie


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      na.to/snapgirls8nudehotgirl TANTA BEYEZAS QUE DIOS A HECHO EN ESTE MUNDO ASERE Y DISEN QUE DIOS ES MALO SI DIOS ES MALO NADIE ES BUENO ASERE MIL GRASIAS POR TANTA BEYESAS I loro stati di salute rispettivi prevenirli ライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもんね(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした!今後は気を付けないとねj

    72. Sen Raj


    73. Marquis de Hoto

      I wish there would be somebody explaining what to do... Watching the screen for half the exercise isn't very productive.

    74. Shu Jie


    75. Shu Jie


    76. Emmanuelle Mathonnat

      Great to begin a good day ☀️🙏👏

    77. Shu Jie


    78. AllAboutMakeupWithPallabi

      Really liked it ❤

    79. luca chirico

      Dieser Knackiege Arsch ulala

    80. Sophia Campos

      I thought this was just a warm-up, but it feels like an entire routine 😔👍🏻

    81. Hadas Italki

      thank you Pamela! 💘💪

    82. iam azalea

      wasn't able to do the day 1 of week 6, so i switch it haha 5 min of a good kind of ache.

    83. Naomi Karpets

      God love you💖

    84. Roxyfoxy

      thank you pam! :-)

    85. safiyah Ab

      Just found her youtube and I AM IN LOVE!!! Third day of working out lets goo

    86. Salaminah phuti

      Wow awesome stuff

    87. Shu Jie


    88. Julia Mack

      Super tolle Übungen

    89. Your gym

      When you fell you can't anymore, remember why you started

    90. Anna’S Officiel

      Love you Pamela❤️💋💋

    91. Ma Ria

      i dont know why but i just cant do the reverse plank? like i cant get up

    92. Shu Jie


    93. xox

      Any tips for palms aching because of leaning on them during many workouts?

    94. xox

      Am I normal for literally sweating during the warm up?

    95. Isabel 0607

      I always do this warm up as a cool down

    96. HappyFrog Day

      who knew reverse planks were so hard 😭

    97. Robin Hood

      MARRY ME

    98. Aaliyah Ahmed

      Great warmup!💕

    99. Denise G

      This is great warmup thanks to the full body exercises, I'm in a freezing room and I had to change into a t-shirt just from doing this.

      1. Eissa Fitness