15 MIN SLOW STRENGTH, Full Body - on the floor, no standing up, low impact I Pamela Reif

Pamela Reif

1,5 Mio. aufrufe178

    yup, no need to stand up today! no squats or jumps either ♥︎ 15 efficient minutes for super strong, toned & lean muscles / Werbung
    Oh we were definitely missing a workout routine like this!!
    ▸ advanced exercises, that build a lot of strength
    ▸ we train our abs from all angles, booty, thighs, chest, upper & lower back, shoulders and arms
    ▸ nothing high intensity, no squats, no jumps, no high knees - only some very few mountain climbers for once hihi :)))
    ▸ ... but don't be fooled, this workout is still very intense!
    PS: enjoy the view ♥︎
    No Equipment necessary, no breaks and not much space needed :) If you need a break though - take it! Just don't quit!
    The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
    ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
    ➞ Instagram pamela_rf
    ➞ Food Account pamgoesnuts
    ▸ use #PamelaReif if you want me to see your workout pics and videos!

    ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
    1. Mausio - Spread Love (ft. Bibiane Z)
    2. Gamper & Dadoni - More Than I Can Say
    3. Lucas & Steve x Blackstreet - No Diggity
    4. Reiley - Let It Ring
    5. Gabry Ponte & MOTi - Oh La La
    6. Steve Aoki & Kiiara - Used To Be (feat. Kiiara & Wiz Khalifa)
    my Pam App:
    Free workout plans, recipes & tips:
    My Cookbook:
    German Version: amzn.to/2RZ3zID
    English Version: amzn.to/2YxFhb7
    Business Contact:
    unterstützt durch Warner Music Germany
    When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

    Am Vor Monat


    1. Ivana Jaksa

      After the plank I always stop and then I'm like: Oh, sh*** there's one more. Quick beer hold. Haha.

    2. Margaux C

      It's not what I call slow workout, change the title

    3. cica loca

      🎥🅼🆈 🅿🆁🅸🆅🅰🆃🅴 🆂🅴🆇↙️ 💋 dirtybabes.fun/lucienne?first'sex'storys 💦 !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

    4. Srishti Varma

      It's been days, but i still can't figure out how in the world it's **slow nd relaxed** ?😐

    5. Balasubramanian V

      Nice teaching! Relax with daily workout!

    6. Christin Wilde

      Love it!

    7. nkm gratitude

      ouuu just finished this it was great.

    8. Retardirana jabuka

      1-leg pam knife (r,l) Pam knife + hold V-sit up (r,l) 3×crunch + 1× bridge Ab hold Roll in + 5 climbers Big spider + cross crunch (r,l) Eol in + push up Shoulder push up Push up + 3s hold Hold + release Superwoman Fly +1 arm pull Fly + both arms Cobra + booty kick (r,l) Plank + kickback (r,l) Side plank + thigh lift (r) Side plank + circles (r) Side plank + crunch (r) Side plank + thigh lift (l) Side plank + circles (l) Side plank + crunch (l) Low spider Elbow plank Bear hold

    9. Rosalie Rey

      this is such a killer workout, but I love it!! 🙏

    10. Elise LC

      this one is my favorite of all time ! super nice and orignal ! thk u pam!!


      Pamela, I love your workouts so freaking much that when i’m bored and can’t work out I just watch your videos😂😂😂

    12. Mazzer B

      Hardest one ever done tbh

    13. Ala Haw

      When you started doing it, cause you read slow stretch instead of slow strength😭😭

      1. Killedbyicetea

        that was literally me when I was going into this completely calm after I saw this on the schedule the first time she released it 😭

    14. rojda yıldız

      first workout without your shoes thats not you pam 😂

    15. Tamara Szogedi

      not sure if I can survive the next year without a cane.😭❌❗️❗️, but the last song was really like the thing that should be in a movie 😂😂🤣🤣

    16. Eny Wu

      What she mean by ‘slow’ is how ‘slow’ you feel for this exercise to end 😂

      1. Tamara Szogedi

        🤣🤣😂😂 same

    17. Joyce Zone


    18. Belén Díaz

      Was this released on April fools? I thought this would be relaxing 😂😂

    19. Georgia Nicoletti

      "slow" pain and death, that's right haha

    20. Angelashley95

      Am I the only one that can't quite figure out how to do that roll into mountain climbers thing...like I'm not sure my body is coordinated enough....haha

    21. Lady V

      I`ve been working out everyday for 3 months now and built not bad strength BUT I feel like I`m not mentally prepared for this one yet

    22. Nordrassil Wisp

      Hi Pamela, can you Please do a knee strength routine? I love your workouts, always inspires me do more, but my knees warranty is nearly over :)

    23. Fred C

      I come here for the music. 👍🔥

    24. idkmelanie

      how was that “slow” wtf 😭

    25. Elena Warkentin

      I was reading slow stretch instead of strength...i was dying 🥲🥲

    26. Shruti Pitkar

      Loved how she changed the name to superwoman!

    27. Youssof Kohail

      I need some help, someone help! 💃❤💔😂

    28. Sheldon Cleveland

      ᴏᴋɪɴᴀᴡᴀ ꜰʟᴀᴛ ʙᴇʟʟʏ ᴛᴏɴɪᴄ tinyurl.com/Okinawaa-Flat-Bellyy-Tonic !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

    29. Natasha Adera

      I thought stretching video💀🤚


        yikesssss sorry that sucks

    30. Anna Jensen

      I really felt the lyrics of the last song: ... feeling like I can't breath, wanne but I can't scream...

    31. Emilia Kraft

      the video title : slow stretch the actual video : Abs burn as helll


        lmao the title is "slow strength"

    32. MargheBibi Fiannaca

      what is "slowl" for her?

    33. Malle

      im a bodyclown I can't do it

    34. Tanii

      Shoutout for changing it from superman to superwoman.🤗🤗

    35. Miriam B.

      Low impact??? Wtf not for me haha, I'm dying 😂

      1. Becky Bates

        Low impact doesn't mean easy! It just means less jumps etc, better for people who have downstairs neighbours or bad joints :)

    36. Diana Zhekova

      the second song made me so happy, that i forgot about the pain

    37. Diana Zhekova

      Me, sitting on my mat, dying and thinking why on earth i am doing this to myself😂♥︎

    38. Adrienne A

      my ellbows hurt so bad after this

    39. Geraline Milan

      doing this after the get strong workout is an abuse

    40. Charline Phulpin

      My whole body is in pain 😭 how can she look so relaxed

    41. Jonizzle

      Warum zur Höhe steht dort "low impact" im Titel???

      1. Amalia

        das heißt das es "Nachbarfreundlich" ist und es nicht schlimm für die Gelenke im Gegensatz zu Squats etc. ist :)

    42. Hà Thiên

      I heard the last song:”Someone helps, someone helps” 😂 How could it know my soul? 🥲

    43. Nur Jannah

      Omo this is super strong

    44. Naturally High

      That "human moment" for the side plank was a nice touch. 😉

    45. Amelys Neveu

      Je croyais que c'etais pour s'étirer

    46. Katina Juneja

      When she says "Slow" it means this workout will kill you slowly

    47. Nirali

      The side plank 😭😭😭😭😭😭😭... I can't... Pleaseee🙏🙏🙏🙏

    48. Maria Coelho

      Does anyone know how many calories does one waste while performing this exercise?

    49. CA

      Okay who else thinks she made a mistake and this is not low impact?🥲

    50. parnian amini


    51. Jennifer Krammer

      You killed us :)

    52. nkm gratitude

      #justfinishedtheworkout loved loved loved this sm.

    53. Jessica P

      YESS I loved this!! Lots of different/thoughtful movements and no squats and lunges :-DD

    54. Kasia

      is it just me or when I read slow I though It will be easy? my bad

    55. Huda Moussa

      Side planks are the worst 😭😭

    56. Kristen Isaac

      How do I do the cobra+booty kick without hurting my lower back? It hurts when I do it

      1. Annika

        it's really important to contract your abs while doing that and do it very controlled, don't just swing your leg up but really move it consciously!

    57. Lora De snril

      Am i the only one who‘s afraid to fall and break my neck at the should push up?

    58. no name

      Pamela: starts doing plank + kickback lift Me : you are not doing this Pamela: I just did.. :Dd TVD fans will understand

    59. mitzy

      pam knife, more like PAIN knife

    60. Jane Enaj

      This ain’t no beginner workout I can’t do any of those 🤣

    61. Fifi

      you are the greatest. love your workout! kisses from Israel!!!

    62. siowbrns

      why is the side plank SO HARD???

    63. Tiziana Sanarico

      is there an easier alternative to this video ? because there are so many difficult exercises that unfortunately i cant do :/ i dont think it's low impact at all

    64. Liliána Bitó

      When they sang "feeling like i can't breathe".... Yeah, same here.

    65. E K

      The video is great, well murder actually, but what exactly makes it SLOW strength?

    66. Nicole Lunario

      After well done “I did that?!”

    67. Lisa Bieber

      Still thinking about where the slow part will be 💭

    68. Squizzle SquirrelTM

      the v sit ups kill me everytime

    69. Pax North Williamson

      And thank you so much for the NO TALKING workouts. I try to quiet my mind when working out, and when the uh, trainer is all blablablablabla the whole time I find it really hard to let go and get into a rhythm. My head is already full of enough chatter, I don't need more !

    70. Diana Cremarenco

      I swear not even the cardio workouts make me sweat so much. This is definitely one of the hardest ones from Pamela.

    71. Saadiqa Mohamed

      Its absolutely amazing just how much this woman makes me sweat😂she never disappoints💪🏻❤

    72. Sarah M

      Please add more strength workouts



    74. Hanna

      feels like summer-berghain

    75. MD.

      when we do the side plank with leg circle, which muscle on the side of the leg is working? 'cause I can barely lift my leg, maybe you guys know which muscle it is so I can look up for more exercises to strengthen it. I think it's somewhere between my outher thight and hip? maybe it's the so-called "hip dip"? Thanks !

    76. Ashley Bella

      Thank you Pamela!!!! 🤩🥰🥳. Love the workout! It was just right and the view is gorgeous. Please make more like this! 💕

    77. Eliška Svatošová

      I don't think Pam knows what slow means 😀

    78. Vickan Fiori

      What part of this is low impact Pam. Im seriously asking ✋😔

    79. Eva Viola

      jeez I sweated more than during a HIIT workout

    80. Hottt Hmmm

      🆃🅷🅴 🅼🅾🆂🆃 🆃🆁🆄🆂🅴🅳 🅿🅾🆁🅽 🆂🅸🆃🅴 🅵🅾🆁 🆈🅾🆄 私をファック : bestdate.top/chole !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

    81. Steve Wong

      #amazing work out! More workouts like this 💪 intense workout please 🙏👏👍👌

    82. Arilda Elezi

      EXELENT 10.000%10.000 WOW ✉✉✉

    83. Jessica Quarker

      Just great ♡

    84. Nitin Singh

      ➡️ 18cams.xyz ⤵️ B.e.S.T f'u"l'l D.a.T.i.n.G h.o.T G.i.r.L's -L-o-V-e-S-e-X---❤️😘 ..👍 !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候 1618249523

    85. Evelin B.

      I didn’t workout in a while because I had an eating disorder and due to it I lost my period. It was my first workout session since september and I really enjoyed it! I had so much energy! Thank you Pam ❤️

      1. Amalia

        are you recovering good?

      2. Zsófi


    86. Tomás

      The background is green screen?

      1. Annika


    87. Amiela Roasa

      i thought this was a chill work out... why am i dying!!

    88. sophie

      thats not how i define "Slow" but okay😂

    89. Nina Franke

      Neues Lieblings-Workout! Richtig gute Musik uns coole Übungen. Macht mega Spaß 😍

    90. Angel of Darkness

      Absolutely loved it... Was kind of funny, the time flew and I almost couldn't believe the 15min were already over 😍 More of those please!!

    91. M W

      Who else didnt managae the V Leg lift?? help

    92. Veronica D

      “Slow” is not about the workout but more about how you’re going to die 🔥🔥🔥

    93. Bernadette Kehl

      For me hardest one ever! Much Love Pam ! ❤️ God saves you 🙏🏼

    94. Lan Nguyen

      Slow for Pam is death for me😊😊

    95. Rose

      I don't know why my legs are so wobbly when doing the side planks+leg circles...at that tym my body is in a disco🤷😅😅

    96. taraneh aghili

      "Slow"🌠 so true

    97. BrokenChinRest

      me: sweating, can't breath and waiting the video to ends pamela: comfortable doing all these exercises and breaths well how?

    98. Chris Ly

      Even when she makes mistakes, she looks graceful. How can I achieve that level of cool? lol

    99. xoxo xoxox

      The pain in my booty during the side-planks is unreal

    100. Harriet Kriebel

      Cooles Video, aber "slow" ist ein völlig unpassender Titel ;) da hat sie langsamere Videos, die nicht als slow betitelt werden. Das 15mins. Strenght ist slow! Trotzdem toll