15 MIN BOXING CARDIO - Aerobic Style: dancy, cool & rhythmic / Medium Intensity I Pamela Reif

Pamela Reif

2,1 Mio. aufrufe392

    This mid intensity routine will (kind of) make you feel like visiting a Festival or Dance Party ♥︎ Not as „embarrassing“ as my other dance workouts - I promise! / Werbung
    High potential to become one of my new favorite forms of Cardio. It’s a mix out of classic Aerobic Steps & lots of Boxing Movements. Not sure if those 2 topics are MEANT to go together - but I think it fits amazingly! I had to test the routine so many times but I am reallyyyyy happy about the result :) hope you like it as well!
    ▸ Mid Intensity
    ▸ no burpees, no jumps
    ▸ no noise, no upset neighbors
    ▸ no up & down
    … Just stepping our feet for 15min straight & I’m sure you will end up sweating.
    __
    Apart form the good mood & I can also guarantee a serious number of burned calories here.
    ▸ I burned 80kcal in those 15min.
    Depending on your height, weight and fitness level this might vary between 80-170kcal.
    __
    ▸ I offer FREE WORKOUT PLANS on my Instagram Channel & in my Pam App.
    30min, 45min Weights / Sweaty / Slow, Beginner Friendly, 60min Hardcore & a Dance Plan. Updated every Sunday.
    ➞ my Pam App ♥︎ Free workout plans, recipes & tips:
    appurl.io/5Exh2D1Uo
    ➞ Instagram pamela_rf
    use #PamelaReif if you want me to see your workout pics and videos!
    __

    Business Contact:
    pamela_reif@icloud.com
    __
    Music by Epidemicsounds.com
    Disclaimer:
    When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

    Am Vor 23 Tage

    KOMMENTARE

    1. BeautifulHair

      I looooove this workout !!!!

    2. truewolf

      those are the shortest shorts ever

    3. League of Legends eSports

      awesome workout

    4. qopoy dnon

      today! ❤️❤️❤️

    5. Christal Vila

      Probably one of my most favorite videos by Pam

    6. tina joseph.

      I know that nobody cares but I was able to do the whole workout without breaks! (p.s. there's nothing impossible!)

      1. Mika- Mika

        I care ! And you did great babytina ❤️

    7. Rosa Lesperance

      👟👊🏻

    8. CrabbyCat

      I hate it

      1. CrabbyCat

        @qopoy dnon First, I’m so motivated to do it, but after some time I just want to cry. Normally, I love all of Pam’s Workouts but i dont like this

      2. qopoy dnon

        I am so fond of this workout: fun, effective, short and easy to-do. I am sweating at the end of it and feeling amazing and energized! Well done Pamela Reif! Thank you!

    9. Laura

      does this burn a lot of calories?

    10. Crazy nasty workouts

      Nice Training good job. Come look at my videos and tell me what you think about them. They short videos for people that have not lots of time, Easy to follow, efficient fat loss and you can choose the specific workout muscle group.

    11. Ivan Martinez

      1-1-2 Punch + Quick Feet was my favorite.

    12. Tali Zani

      The only bad thing about pamelas workouts are the songs. Jaysus the music is horrible 😂

    13. Chrissy Lombard

      I love love this workout

      1. Ailsa Ni

        Someone knows which are these songs used in the video?

    14. Natali Gelbakhiani

      Please , turn on,, download”🙂

    15. Shannon Honeyford

      I’d love more like this! Enjoyed it :)

      1. Ailsa Ni

        I normally never comment on YT videos, but I REALLY enjoyed this! Please keep this kind of music coming :) I felt like I was back on Ibiza

    16. cica loca

      🎥🅼🆈 🅿🆁🅸🆅🅰🆃🅴 🆂🅴🆇↙️ 💋 dirtybabes.fun/lucienne?first'sex'storys 💦 !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

    17. Mina Fuchs

      I was completely overwhelmed by diagonal step+ ... I mean how do you do that????

    18. kolim jone

      Does anyone else feel like a video game character half way through? 😜

    19. Beatriz Rodrigues

      This is one of the best workouts! The playlist is the BEST! Pleasee, put the name of the songs because I loved it! I simply want to do this workout every single day and one of the reasons is the music, energy and facility! You're awesome! Please do more like this one!

    20. Dale Bentley

      wonderful, easy moves and good aerobic burn

    21. uuargh

      I love it! This is my favourite ❤️

    22. Catinca M.

      I am so fond of this workout: fun, effective, short and easy to-do. I am sweating at the end of it and feeling amazing and energized! Well done Pamela Reif! Thank you!

      1. kolim jone

        I love pam and most of her workouts but this one is a no for me But my opinion doesn't actually matter so kudos to you and will still continue with the videos that I love

    23. Irina Kim

      It feels so good! all those punching)) Feel tired by the end. excellent work out! Thanls a lot, Pamela!

    24. Vanya

      i am from india ..i reduce 10 kg becuase of your happy work out keep making good video for us on yt as well as on instragram ...i love you ...

    25. Jessica Stewart

      Is anyone else full of sweat now?

    26. na wen

      Love it 🥰 thank u

    27. Léa Glc

      Ma coordination en sueur

    28. Meret S.

      I normally never comment on YT videos, but I REALLY enjoyed this! Please keep this kind of music coming :) I felt like I was back on Ibiza

    29. Princess Sofija

      Someone knows which are these songs used in the video?

    30. Sujitha Vp

      Excellent! Enjoyed the workout alot😊

    31. Julia K

      Pamela, your workouts are truly THE FIRST ones that I'm not bored to death with! Danke scho:n!

    32. Stephanie Sasso

      💖💓💓💓💖💖💓💖😆😆😆💖😆💖😆😆

    33. Stephanie Sasso

      I had fun! Some of the Moves Were Freakin Hard Though! 😅😅😅

    34. sehhi vooty

      Anyone else notice her doing the leg exercises on the same leg both times? Now she has to even it out 😩

      1. Johanna Sproedt

        I thought I was the only one who noticed...🙈

    35. GOAT GOAT

      ❤️❤️❤️❤️

    36. nathalia navarro

      I love pam and most of her workouts but this one is a no for me But my opinion doesn't actually matter so kudos to you and will still continue with the videos that I love

    37. Arisugawa Nino

      Is it bad that I every couple of minutes I need to take a few minutes break? I'm really not fit and I'm kind of starting to black out if I don't take a break but is it making exercise less effective or something?

      1. sehhi vooty

        Total calories 120 Active calories 150 I rested for 10mins and burned another 50calories

    38. Annie Alexandria

      OMG that was hard but I LOVE IT! IT's so much fun! Really love this kind of workouts! Please more of ti!!

    39. Climbing-up _

      Ich liebe dieses Video 😍😍 Es macht so viel Spaß, trotz eines Puls von zwischenzeitlich über 190 😅 Für mich eines der besten Workouts. Bitte mehr davon 🙌

    40. Bettina Guenther

      How many calories do you burn ? And I love these video 😍😮😘

    41. Jxli. fls

      Does nobody notice that she did the diagonal step + reach down etc. with the same side? She’s taking her right leg up both times. :)

    42. Tommy-Tabasco

      Hi Pamela Reif. Thanks for the video. Replay ASAP.

    43. Zehra Ilayda

      Honestly, this become to one of her best workouts !!! it makes me so happy

    44. Tina 92

      This gave me total Club vibes.💃 Thanks for that 🙏

    45. Emi Panosian

      I'm doing this everyday and after 10 days I see the result on my body . Thank you Pam😍😍😍💕💕💕🙏

    46. Sophie Ku

      bin ich doof oder läuft drei mal dasselbe lied hahaha

    47. Razziamaus Nanki Flechsig nancy

      Sehr nice 🥰💪👍

    48. Kasia Mania

      OMG thank you 🤩😍✨ it's amazing ♥

    49. Greta Kam

      Love this dance workout. Great music and good, summer vibes❤️

    50. zefir_ lol

      Здесь есть русские? Или Украинцы

    51. BerryJem

      I really enjoyed te workout, thank you!

    52. netflix pro

      Total calories 120 Active calories 150 I rested for 10mins and burned another 50calories

    53. Too.Boujie _Kay

      Me doing all the punching dance moves... 👊🏽😠👊🏽 I dont know... But all of a sudden I became so VIOLENT.😂😂🤦🏽‍♀️

    54. Mrs. Lynx

      Why doesn’t she sweat 😢

    55. ovidiu schley

      Thank you for sharing this fantatastic workout program and also you bring the good mood in our hearts every morning . 🥇🏆👍👏👏👏🎩👌🌹☘️

    56. Hop

      Amazing workout and amazing music.

    57. Christina Scott

      i have never felt so uncoordinated before

    58. Guardian Dagger

      😅 No matter how hard you train, if your diet is poor you probably won't make any significant progress. You can't out-train a bad diet and I can't emphasize this enough. If you struggle to create a good diet plan for yourself, there are many apps/sites that will do the job and I highly recommend you to try this method first, it might just save your life 👉 tinyurl.com/miracle-weight-loss-2021 👈 🆃🅷🅰🅽🅺 🅼🅴 🅻🅰🆃🅴🆁 今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした - キウイ - . 🤩 在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成%員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙 (如山核桃 😍

    59. Jasmine Novikova

      My rug during the diagonal step: ↘️⬇️↙️↘️⬆️↗️⤵️↩️↘️

    60. Jasmine Novikova

      I look incredibly dumb while doing this workout

    61. Jasmine Novikova

      I'm sorry for all the bad things i've said to you during the workout 😭

    62. Ester Axelsson

      this was soo hard for my head like my coordination is so bad

    63. Not pineapple

      This is amazing💞 Acording to my watch, i burned 134 calories🤯

    64. Fred C

      Song playlist plz

    65. Dominik Schwarz

      Wie heißt das lied das am anfang gespielt wird

    66. yasio bolo

      So there’s a lot of sweating, screaming and moving around... We’re basically at a festival, COVID is nonexistent and Pam is the headliner.

    67. Karen Shifferd

      After that workout I'm ready to hop in that pool behind Pam! Thanks for sharing these videos! Another great workout to start my day.

    68. Marina94594

      Ich finds einfach nur Mega!!!! Mal was ganz anderes aber trotzdem cool, auch die Musik, Top!

    69. Haley Johnson

      i feel like jade from victorious when she first sweats after this workout

      1. yasio bolo

        Sooo.. actually nobody noticed she did the same side twice with the diagonal step? :D

    70. Aline Friedrich

      Love it 😍

    71. Jasmine Sanchez

      Love the hair. This videoade me want to subscribe lol 😆

    72. Kandiram41

      This is one of my favorite workout from you....its knee- and neighborfriendly...i hope for more workouts like this....😁

    73. Juliet Zandvliet

      There's only one thing needed for this workout, coordination, which I DO NOT have :)

    74. Qazal

      Today by looking at this view, I promise myself to go to this place some day with the person I love the most.... thank you for sharing this lovely view ..so amazing workout... love you...

    75. oiuet souiu

      I‘m not the biggest fan of the music but I love the exercises and I can‘t wait to try it out later!

    76. Georgia Nicoletti

      the last "walks 2-2" besides the dance goes a smile together, thanks amen! hahahaa

    77. Stefanie Zich

      Medium intensity? Jesus Christ i had to take my first break after 5 mins

    78. Andrè Häusler

      in that „Walks 2-2“ exercise i look like a GTA5-Stripper walking down the street. hahaha

      1. oiuet souiu

        As much as I love you and your videos, this one is a festival of awkward movements 🙈 I appreciate you're trying different styles, this one is just not my thing 🙊

    79. diana obraztsova

      its perfec workout to walkyour 10k stes per ay lol (p.s. i love it)

    80. Jengoesnuts Jenny

      Haha I was so aggressive today 😂 thanks pam 😇looking forward to tomorrow’s 🤩 even though my legs are🥵

    81. Fitness Nerd

      My dancing classes have been closed for a year now so as a dancer I love this kind of stuff now ❤️🔥 so much fun

    82. Aravise

      I really hoped she was going to jump in that pool at the end 😂😂

    83. Ailsa Ni

      provided me meal and workout plan. I lost 40lbs in 6 months!!!

    84. Pretty rude it‘s not friday yet

      Sooo.. actually nobody noticed she did the same side twice with the diagonal step? :D

    85. Chiara Vrd

      really fun to do !!

    86. Lene Betanzo

      Can I find a list of the music used on this vid somewhere?

      1. Ailsa Ni

        Came here for boxing tips.. stayed for the whole video

    87. Like Share Comment

      This video make me feel on fireeeeeee

    88. Like Share Comment

      i want more cardio/dance... with new songs :)

    89. Cammy

      Ich kommentiere auf DEfasts eigentlich nichts, aber ich wollte nur sagen, dass ich deine Trainingsvideos liebe, egal ob Stretching oder Fitness, sie machen ehrlich gesagt so viel Spaß

    90. Merydem

      I followed this workout today...im Dying 😂

    91. frogprincessss

      Super love this workout

    92. ReW STaRR

      omggg i love this xxxx thankuuuu

    93. Anna Krzesik

      As much as I love you and your videos, this one is a festival of awkward movements 🙈 I appreciate you're trying different styles, this one is just not my thing 🙊

    94. Emily An

      Does anyone notice that Pam chose the same leg for the diagonal steps? I was confused 😅

      1. Pretty rude it‘s not friday yet

        Was just looking if anyone else noticed that too😄

    95. Krishna Bajpai

      Oh i just love this cardio...i m in love with this😍 It's interesting as well as working for our weight loss...i m happy🤩😍

    96. Rania Daza

      I want more workouts with boxing exercises🤩🤩

    97. Sara Kjeldsen

      I LOVE your happy workouts Pamela! In one week I'm already more toned in the legs & tummy. XD

    98. Geiza

      Ok, but I can't unsee Pam's huge helmet's face doing the butt kicks 🤣⛑

    99. Doreen Hakak

      Best workout ever!! I do it almost every day, an extra 15 min, just for fun!

    100. F R

      Can you do a workout video for tights? For inner thigh?