10 MIN FULL BODY STRETCH - a simple routine for tight muscles & flexibility I Pamela Reif

Pamela Reif

2,9 Mio. aufrufe207

    you don't need to be crazy flexible for this routine! This is "Medium Level" ♥︎ / Werbung
    Are you feeling stiff and tense? Or have sore muscles from working out?
    This video works perfectly as a cool down after ANY kind of workout, before bed or after waking up! ♥︎
    On a positive note: I got soooo much better at stretching regularly since I have a couple of "short" videos on my channel! 15min or 30min was always a big commitment - but I can convince myself to add 10min as a Cooldown after a workout super easily :)
    In this video, we stretch our entire body. Thighs, hip flexors, hamstrings, the sides of our body, spine, shoulders, back & chest. There is a little bit of everything.
    PS: I also have more Stretching Routines on my channel!
    - 10min Stretch for Legs
    - 15min Daily Stretch (with talking)
    - 30min Stretching (with talking)
    - 5min Daily Daily Stretch
    ▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.
    ➞ Instagram pamela_rf
    ➞ Food Account pamgoesnuts
    ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
    1. Mausio - You And Me (feat. Malou) 0:00 - 2:28
    2. Maisie Peters - Maybe Don't (feat. JP Saxe) 2:29 - 5:22
    3. Tayla Parx - Residue 5:23 - 7:40
    4. Cheat Codes x Bryce Vine - Stay 7:41 - 11:12
    Business Contact:
    When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

    Am Vor 6 Monate


    1. Pamela Reif

      .. with a view on Capri 🥰🇮🇹 bringing back memories while most of us are probably in lockdown 😟 I hope you have a wonderful day!! xx Pamela

      1. Marina

        I live in capri! Great video as usual!🌸🌸🌸

      2. Tracy Greenwood

        What a beautiful and serene area to be in!🌺 hope your having a great day too!

      3. A G

        come back soon girl i want to meet you ☹️💖

      4. Haley Vanhille


    2. cica loca

      🎥🅼🆈 🅿🆁🅸🆅🅰🆃🅴 🆂🅴🆇↙️ 💋 dirtybabes.fun/lucienne?first'sex'storys 💦 !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

    3. isengajasih

      Maybe u should tail your hair so it doesnt disturb ur move

    4. Sakshi Kumawat

      I first watched her - full body workout, then for beginners, then 10 mins for beginners and now ended up here.

    5. Sarah El-Borai

      Amazing stretch!

    6. Lisa Schmidtchen

      I love the stretching exercises in these kinds of videos but everytime I do them I start crying because the songs in the background are always so sad... 😕 I would really love to have some stretching videos with cheerful music or just noises of nature in the back. Because right now the only stretching video that doesn't make me cry is the 15 minute daily stretch... 😅😯

    7. Isabella Camargo

      Hello Gorgeous! I'm brazilian girl and i love it your channel!

    8. Jasmin S.

      I did this for the first time now and when it was over I was like "Huh that was it?" The time goes by so fast during this Full Body Streching. I like it a lot🥰

    9. Ola

      i LOVE this stretching! it was really relaxing and especially my back is grateful

    10. Hottt Hmmm

      🆃🅷🅴 🅼🅾🆂🆃 🆃🆁🆄🆂🅴🅳 🅿🅾🆁🅽 🆂🅸🆃🅴 🅵🅾🆁 🆈🅾🆄 私をファック : bestdate.top/chole !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

    11. Yuen Man Lo

      I cramp at 4:40 after doing 2 Pamela videos but feels good

    12. Favour James

      Thanks Dr Aloyee on DEfasts your product for beaten herpes simplex virus is the best.

    13. Pau Posadas

      I heard you’re making a miley Cyrus dance cardio workout ❤️❤️

    14. Sandy Bright

      I’d rather hear u talk ...explain than hear music

    15. Samina Thapaliya

      This felt so good, I got sad when it ended!

    16. Ho Ba Ky

      The idiotic flesh secondarily satisfy because team mechanically kill excluding a youthful sunflower. spectacular, tasty spade

    17. Neha

      Can you tell us about some breath movement during the exercise?

    18. hotboy34 jonyshin45

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    19. Fidan Qarazade

      Good morning l am from Azerbaijan🇦🇿l like you.

    20. Helena Ap

      Thank you😊

    21. mstshurtana45 khatun34

      The hot huge cricket acromegaly live because scene potentially stuff athwart a agonizing expansion. defective, typical bank

    22. Arabella

      Her strech is even not easy

    23. Lu Pa Jo

      I would have loved the stretch with the background noises only... the seagulls, the water ! 😍

      1. Pau Posadas


    24. Music Girl


      1. Music Girl

        @Kayla Zhao Es tut mir leid aber ich verstehe sie nicht. Ich spreche Ihre Sprache nicht.

      2. Kayla Zhao

        Music Girl I still don’t understand what ur saying

      3. Music Girl

        @Kayla Zhao Ich spreche deine Sprache nicht. Endschuldigung aber ich weiß nicht was du sagst.

      4. Kayla Zhao

        @Music Girl Girl, I'm sorry, but I don't understand WHAT you're saying. ???

      5. Music Girl

        @Kayla Zhao Ich verstehe gar nix

    25. Sophia Bellarz

      Does anyone know why she never includes this video in her workout plans?

    26. Ilda Radoncic

      i am not flexible one bit but i was able to do this..... i am shocked

    27. Purvika G

      This was fabulous n fun✌✌😍😍

    28. Simply Dost

      Any Indian here...

    29. Princi87mi

      Secondo semi lockdown...e workout! 💪🏻

    30. Seola Jun

      I’m starting a DEfasts channel and I was wondering, can I use songs like yours on my video? Do you use a copyright free platform? Thank you! (:

    31. Jessica Lu

      Das tat sooo gut! Danke, Pamela :)

    32. Max Bade

      A collection of the worst songs I have ever heard, but it’s a really good morning routine!

    33. N . A

      You're freaking amazing.... How can you do all your workout for us?? Thank you my lovely Pam for all your love for us... You're the best... Please do more slim legs workout but without jumping squats and lunges...

    34. Manulel


    35. World Traveller

      Too fast

    36. fionacatherinexx

      5:23 Pam: looking like a beautiful goddess-butterfly, knees parallel to the ground Me: looking like a butterfly that forgot it’s wings were on safety lock. 😅🦋🔒

    37. Norman Kerem

      ı lıke the girl from Turkey

    38. Sen Raj

      Which place is this with the mountain BG ?

    39. ava

      I- I’m done already! I was liking it!

    40. karan sahai

      Felt so awesome after this

    41. kiri12

      I LOVE her choice of music. It makes me calm down so much, the 10 min feel like 2.

      1. Suzy Doggo


    42. Punkin Wunkin

      Tq!!! I love this very mucho! 💕

    43. Luís Faceira

      Who else is doing this for school

    44. Klingelnder Truthahn

      omg, the background noise is so beautiful!!!

    45. Kseniia Pylaeva

      loooove the sound of the waves and birds in the end because I could stay a bit longer in child's pose and enjoy it ❤

    46. Maria Bousoula

      Thank you!!!

    47. Maral Vafaie

      This is a very short and perfect exercise for me after sitting hours behind my desk. Thanks Pamela :)

    48. Aisha Riaz

      Great, but calming music would have been better xx

    49. kardaani vägi

      The halting may preferably brush because cheetah postauricularly bounce opposite a possible lilac. silent, painful greece

    50. Jessica P

      LOVE the view and the stretches. It might be nice to have a little more soothing music for stretching to cool down and relax. Thanks so much for your videos!

    51. Sydney Jones

      This would be more useful if you showed a preview of the exercise before you do each one.

    52. Wander Ping

      I love your playlist so much! Thanks for the workouts and good songs 💕

    53. Miras Träning

      Pamela, do you know that timer up there? Can you make a video on how to do because I want to make many videos with such a timer!

    54. Tracy Greenwood

      I absolutely love your workout videos!! I couldn't have found a better person to guide me! And today, I wasn't able to workout due to a really sore neck(not caused from a workout lol, slept on it wrong 😂😱). So, thank you for this stretch video! So glad I could still do some body movement!💜🌞🌻

    55. Naomi Amakpavboya

      lol.. I always anticipate the ending kiss... Great work Pamela...

    56. Denise Lehzen

      My favorite stretching video 🤍

    57. Mali Veseljaci


    58. Marin Stuve

      Great stretch! I love you music!

    59. linda u

      Loved it! But for me it was a bit difficult to follow with no glasses on (I take them off during my workouts to give my eyes a "pause"). Plus, this one was even harder for me, as I could hardly distinguish you from the background :D. So I personally would have prefered some talking :)

    60. Martha Luise Rabe

      hi bist ne super cole youtuberin mein mutti trainirt sehr gerne mit dir

    61. ophelia walsh

      My back and legs were dying because i was sitting on the chair whole day and i just cant study without stretch videos

    62. Letka

      I hate stretching videos, but this... it is - i can not find words..

    63. Shiro

      very relaxing, my fave stretch routine. ❤️

    64. Martini Tahir

      I follow and do your videos and pretend I was 30 years younger. Reminds me of my youth.

    65. Eminli Melis

      Super, molodci!!

    66. Eminli Melis

      Super, molodci!!

    67. Nina

      came from two of your dance workouts :) Thank you so much for the awesome content, you're really helping me!!!

    68. Zh Mo

      Wonderful Channel 💘

    69. adelalavicka

      The best stretching routine! Thanks to Pam's plans I started to stretch after each workout and the second day my body feels just so much better🥰🥰

    70. Arunee Sumrit

      Always cooldown with this clip.

    71. Melanie Lückhoff

      Das Video ist so wahnsinnig ästhetisch!

    72. Viny De’Goat

      I just finished one of your booty and abs workout, inner thigh workout and this great full body stretch. I really enjoyed your workout videos ;) Thank you so much. It has been about four weeks now since then and I am feeling stronger than ever. You look amazing in this video especially. Let's keep on pushing ourselves, ladies.

    73. Smash Cup

      P.E teacher: let’s make sure we exercise during Christmas break! Me: thinks I am working out by running up and down the stairs to get snacks while playing video games

    74. suicide is my favorite hobby

      Pamela: Airplane My leg strength: bold of you to assume i exist

    75. Eleni Biebuyck

      Stretching more is one of my new year resolutions, thanks for helping Pam! :) have a wonderful 2021 everyone!

    76. neil canta


    77. Mahshid Jan


    78. Xyy X

      It feels so much shorter than a 10 min hiit. Haha💞☺️

    79. Maria Kaminski-celestin

      I love this stretching so much!

    80. Claire

      I swear that was my first time really doing a stretch routine and omg... THAT FELT AMAZING!!! I’m totally gonna do more of these

    81. Maria Kaminski-celestin

      Thanks for all the vidéo ! you are doing such a great job! 😘

    82. sarokha niaji

      The free buzzard inherently handle because gray invariably release mid a stimulating radar. whimsical, serious fruit

    83. Eugenia Galan

      That view!!!!!


      The tight permission qualitatively pinch because grill feraly excite despite a present blade. future futuristic, disagreeable bit

    85. Emmanuelle Mathonnat

      Thanks a lot Paméla, a Big plaisir to work with you 🙏🙏😁☮️

    86. Eliska Loveckova

      I love Pamela Reif

    87. Katlin Rain

      I’ve worked out maybe 8 times in the last 3 years(I know, horrible) the only “workout” I get is being on my feet running around at work 6+ hours 5 days a week. I did this earlier this morning for the first time and my body feels so refreshed. I know after one time you don’t see results, but the stretching helped so much.

    88. Mary Morales

      Good stretch video, thanks!

    89. Mira Ban

      Can i do this after her hiit workout to cool down ?

    90. Annisa Wulandari

      I like your moves. I like you so much ! ♡

    91. Ilija Trajkovski

      No, but no one, no one I say, comented her cat-cow-rolls. Those are delicious, aren't they?

    92. fuscia


    93. Jeannette

      Thank you, Pamela, this was so relaxing!

    94. sol anna

      Today I made a Pam video's marathon, some dancing, some abs and arms and now stretch :) thanks Pam!

    95. Jose Atencia

      Why don’t you talk about what most important is??? Diet!!! Whatever you do, and hours spent working out won’t help if you do not balance your diet. You are a “BS”

    96. Dark Rizer


    97. Marija Malinova

      Okay so, I want to try Pamela’s 45 min fat burn program but I am scared if my legs bulk up. Do the exercises in the 45min fat burn plan male your thighs bulky?

    98. Wanis Der-Boghossian

      You are amazing & you look marvellous!!!

    99. Pem Bie

      Need a upper body stretch 10 min

    100. Anushree Agrawal

      How many calories are burnt with this workout? How should i came to know that?