10 MIN CHRISTMAS DANCE WORKOUT - that's a 10/10 for happiness / Sweaty Version I Pamela Reif

Pamela Reif

5 Mio. aufrufe1 507

    I'M SO EXCITED FOR YOU TO TRY IT!!! ♥︎ I love this Dance Workout more and more every time I do it. It's soooo fun & even Dennis helped creating some moves / Anzeige
    This routine makes me more than happy, I could also call it the "Endorphins Rush Dance Workout" haha.
    ▸ the end is super sweaty & high energy! Might be my favorite part. This really gets my heart rate up and burns a lot of calories as well!
    ▸ dance moves are in between easy & advanced. Only the 3rd song (Ava Max - Christmas Without You) will require 2-3x till you get the hang out of the choreography.
    ▸ put on a smile & you're ready to go ♥︎
    Don't worry if you can't follow everything perfectly in the beginning. You'll get the hang out of it after doing it once or twice - I'm sure!! :)
    ▸ I burned 75kcal doing it. Depending on your weight, height & fitness level - this can vary between 60-140kcal.
    ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min, Beginner Friendly combinations & a DANCE plan. Check out the Highlight Bubble "Workout Plans" for that.
    ➞ Instagram pamela_rf
    ▸ use #PamelaReif if you want me to see your workout pics and videos!

    ▸ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
    1. Kelly Clarkson and Brett Eldredge - Under The Mistletoe 0:00 - 3:20
    2. Michael Bublé - Holly Jolly Christmas 3:21 - 5:18
    3. Ava Max - Christmas Without You 5:19 - 7:45
    4. Kelly Clarkson - Christmas Eve 7:46 - 10:49
    Business Contact:
    unterstützt durch Warner Music Germany
    When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

    Am Vor 5 Monate


    1. Pamela Reif

      Happy Saint Nicholas Day!!! That's my little present for you today ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ I hope you enjoy a wonderful & relaxed day at home. I'll bake cookies this afternoon at 3pm on Instagram (@naturally_pam) - in case you want to join ☺️

      1. Angeline He

        I LOVE THIS

      2. paool dermes

        ᴏᴋɪɴᴀᴡᴀ ꜰʟᴀᴛ ʙᴇʟʟʏ ᴛᴏɴɪᴄ tinyurl.com/Okinawaa-Flat-Bellyy-Tonic !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

      3. Ethan Wilder

        @Vance Alfredo Awesome! It took about 15 mins but it actually worked!

      4. Vance Alfredo

        Not sure if anyone gives a shit but yesterday I hacked my gfs Facebook account using Siczine. Find it on google :D

      5. Among us GP

        dance please with danargy

    2. Silvia Cortese

      me doing this on 4th May 🤡

    3. cica loca

      🎥🅼🆈 🅿🆁🅸🆅🅰🆃🅴 🆂🅴🆇↙️ 💋 dirtybabes.fun/lucienne?first'sex'storys 💦 !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

    4. Lizbeth Rodríguez

      HAHAH can’t believe I’m still doing it on May

    5. Emilie _xoxo

      Do not worry! You're not the only one who still does this in summer despite Christmas music 😌


      who r these haters😡😤😤.they shld see the whole


      and i have subscribed and liked 😍😍


      and the names of exercise is amazinggggggggggggggggg


      this was amazing\ I feel soooo fresh and sweaty .and u look soo beautiful and pretty .i have notice the dress u were and the timer is of same color that is just awesome .i will recommend for my friends .stay safe stay happy.............thanku for this wonderful workout..😍😘😍😍😍😍😍

    10. Cindy Valdelamar González

      Who's working out with this dance on May?🥰😍🙊

    11. your source of happiness

      i enjoyed this SO MUCH, ily pam

    12. adnan lqt

      defasts.info/title/video/n6NqbKuwn6Gn2Kc.html defasts.info/title/video/lcxubdW5Z3nb2bs.html defasts.info/title/video/YLaakbCoeGKQu7M.html

    13. Marta Schroeck

      The first time that I‘m sad when a workout is done

    14. Siena S

      It's only March but I'm already happily enjoying this dance excited for Christmas

    15. Ina

      I’m doing this in almost May 😂😂

    16. paool dermes

      ᴏᴋɪɴᴀᴡᴀ ꜰʟᴀᴛ ʙᴇʟʟʏ ᴛᴏɴɪᴄ tinyurl.com/Okinawaa-Flat-Bellyy-Tonic !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

    17. Talgikoko rokoko

      If you want to make this hardcore, try it with two 3 kg dumbells 😅💪Good luck

    18. Kylie

      Istg this workout never fails to put me into a good mood XD



    20. Brittany Endsley

      The is probably my favorite video that you've ever made Pam!!! Makes me so freaking happy every time!! I was so excited to see it on this week's plan!!!

    21. Mélanie Cantante

      omg i forgot how good this was! I'm glad u put these on week 16!!

    22. Snowflake

      Love how she randomly put this in her workout plan in April 💙

    23. TaeTae BaeMine

      Week 16? So glad she put this workout again after such a long time! Felt amazing❤️

    24. Lara Neumeister

      This is the best and most funny workout I have ever done, I smiled through the whole 10 minutes. This is so much fun 😂 can't wait for next christmas 😆🎄

    25. HappyFrog Day

      Who’s doing this in April because of pams plans

    26. Ada Giuglea

      This workout is too cute!!! love it

    27. Emilie Sofie Munkedal

      Me and all my neighbors were laughing so hard at me all throughout the workout, had to do it twice😂

    28. María Rubio Samaniego

      Anyone here because of the workout calendar of april the 23?

      1. HUE Tonia

        Me haha 😂

      2. María Rubio Samaniego

        Didn't realize how much I missed this until the first exercise started ❤️

    29. Deng Mao

      Spot a typo: 10:25 - Push it to the side; LOL, didn't noticed it before

    30. maria m.

      pam saying adding this workout wasnt a mistake, but that she just felt like it me nodding along, secretly doing it every other week since it came out 😀😀

    31. Bea Marcos Marco

      its April 21 and im still doing this christmas dance workout :)) am i the only one?

      1. Beatrice Zankl

        No😂 I will be choosing this over the Ab workout on friday hahaha

    32. Melanie Gillard

      I found Pamela’s workout program starting week 7 and went back to week 1 because i want to get them all in. This Christmas workout was sooo much fun!! Had a blast!! 😀💪🏼

    33. Jengoesnuts Jenny

      Missed this dance so much Pam! Sorry for thrnslam today but I Juste wanted to say to include it more often🥰 Jenny

    34. Juli

      The shock when you realise you can't do it by heart anymore😥

      1. Мария Асенова

        Saaame!! I felt ashamed of myself, haha

    35. irene daroglou

      Doing this in April hits different lol

    36. ell

      It's snowing right now so I guess it's still on theme

    37. Hottt Hmmm

      🆃🅷🅴 🅼🅾🆂🆃 🆃🆁🆄🆂🅴🅳 🅿🅾🆁🅽 🆂🅸🆃🅴 🅵🅾🆁 🆈🅾🆄 私をファック : bestdate.top/chole !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

    38. Alana Ruiz

      I loved this routine

    39. Sarah Blume

      Ich lieb liebe liebe liebe dieses Workout. 😍😍😍😍😍 nicht nur zu Weihnachten 🧑‍🎄

    40. Daniela Lohynská

      While it is snowing on 7th April in my country, I am doing this as the happiest person in the world 🤣🎄☃️🎅

    41. Isipisi

      It's April, it's snowing and I'm here for the Christmas Dance Workout XD

    42. Marina Jensen

      Who is training in spring 2021?

    43. Hana Formanová

      I know that is April second.. and that today is abs and booty day.. but I have to dance this😫🤣❤

    44. Mae Alcantara

      It's April and I'm still doing this for fun even if it's not in the workout plan 🤪

    45. Kseniia

      Anybody doing this at the end of March? Just me? Ok...

      1. Ida Magdalenova

        Me too !

    46. scared pottah

      i am still allowed to do this one on the 29 of march right?

    47. Sofia Azevedo

      This makes me so happy ✨everytime.

    48. Eileen Jakuszeit

      Outside 18 degrees Me oh let’s do the X-Mas workout 🏋️‍♀️

    49. Elene Chabukiani

      My fav workout when I am not in a mood 🥳❤️ every time and every season 👏

    50. Damla Nur

      Aşığım sana aşık pamela reis ❤️

    51. lu chen

      This is my most favorite workout in Pam’s series 😍

    52. roza


    53. Laraa Hut

      Is someone doing this like me still in march?

      1. Say nott

        Yeah, me :D

    54. juju

      Doing this in March and I'm not sorry, BEST WORKOUT EVER

    55. Clare Ann

      who else misses christmas so they are doing this? This workout is also so fun and Its one of my favorites!!!

    56. Cibulková Sofie

      Wow love ur vids i’m building summer body with your workouts and i am on good way !!!

    57. S柃

      This movie is not in your list

    58. Say nott

      Not me doing and enjoying this in March 💀

    59. Selma Benchelef

      a bit easy but SO fun to do

    60. Midnightxx Lovers

      OML I'M SWEATING SO MUCH!!! Btw I will carry on but im eating rn so im on 8:22 im trying to reach 10:48 but is still have 30 minutes to do them. till i go to sleep..

    61. Lea Neumann

      Am I the only who did this workout still in March? Yes? Okay I can live with that😂

    62. Carolyn Shields

      Thank you, Pamela!! I haven't been able to find the motivation to do an actual exercise video, but you dancing did the trick! I don't even care that it's not Christmas or Valentine's day these are awesome!

    63. ejdzina

      me doing christmas workout in march;)

    64. zou0101

      I love it even in March❤❤

    65. CJ Green

      Phhewww...that should get rid of this mom belly by summer!😅

    66. cardigan backyardigan

      The angel steps make you look like a real angel ngl bc the way you do it is so graceful

    67. Jesu-el Zamora

      It's currently Lenten season in our catholic household. My dad literally gave this "what the heck" face and asked why am I still not over Christmas

    68. Emi Jir

      I love this

    69. Malu Medeiros

      OMG THIS IS SUCH A GOOD WORKOUT! I was like "no way this gonna be hard", but at the end I was sweating but at the same time so happy because this was so much fun!

    70. Kayla Welch

      I hope I not the only one who looks like a flailing chicken when I do this lol 😂 How is she so good???

    71. Laura Brown

      In Modern Living Room Everyone Using "SoundProof Curtains" That Stops Outside Noise by 80% (25 Db) Tested. Check Here: livesoundproof.com/best-soundproof-curtains/

    72. Eysz

      wow, a workout i enjoyed!

    73. Stephanie Sasso

      Yayyy! Was Fun!!! 💗💗💗❣️💗❣️❣️

    74. anna koutromani

      Είναι ένα τέλειο πρόγραμμα γυμναστικής παρακαλώ μετάφρασε το είσται πολύ γυμνασμένη είμαι 10 χρονών και θέλω να γίνω σαν εσάς κάνω αυτά τα υπέροχα προγράμματα

    75. Alexia Kondy

      Wow ! that was the most wonderful Christmas workout ! thank you. I spent Christmas with your video. However, I'm doing this workout now and then... Why not !

    76. L'ours floral

      It's my favourite video on the channel, the homy winter vibe is definitly my thing ^^

    77. Zero luck

      Bag full of presents? more like bag full of squats

    78. Hong Vuong

      You're so cute. Thanks so much for your workout.

    79. Taxs Tb

      I've never felt so happy doing a workout

    80. Oh, Honey

      not me still doing this in February ✋ it’s my fave dance workout to this day

    81. L'ours floral

      J'adore ! Merci

    82. Yaren Yağmur

      cant wait to do this one in summer

    83. G. L.


    84. Esther Stanfield

      Loved it! I'm gonna do this workout ALL YEAR ROUND! So much fun.

    85. Sophia

      This dance workout makes so much fun 🥳🥳😂💚

    86. Juliana Zivcic

      yes i’m still doing this workout in february idc

    87. Eva van Baarle

      A little tip; dont eat before this workout you're belly will hurt!

    88. Kim Schmitz

      I love this workout so much, I can't stop doing it😭 will probably do it all year 😂

    89. Manlem.M.Chenwang 60

      Make more 😫😫😫 danc wrkout vdo pls😥 i lov it😍

    90. Aemilia Carol PhoneTube

      Love your hair

    91. Αιμιλία Σφα

      no one: absolutely no one: me chosing this workout over rnb dance on 10 of february

      1. Jenny

        I'll do this workout the whole year around. It is just so fun and always puts me in a good mood

      2. Theresa Zorn

        i am doing this workout on 23th of april haha

      3. Tena P

        april here 🙈

      4. Alexa Moon

        april soon here :D

      5. Fátima Flores

        19th march yup yup

    92. Lucy Pagano

      when it's February but you still do this workout no matter what

    93. Eliška Boříková

      i just love you, these dance workouts ALWAYS makes me happy❤️❤️❤️

    94. Kylie

      It feels kinda weird to do a Christmas workout before Chinese New Year 😂😂

    95. Shu Jie


    96. Philippos Philippou

      More sexual content then my videos but I get flag down , I should buy some of their programs and maybe they will leave me alone

    97. Ngozyy Le

      bruh im just a girl

    98. Sorgül Elen

      du siehst aus wie ein topmodel

    99. Sweet Serenade

      Anybody here who's probably still doing this workout in a couple of months when Christmas has long been over?

      1. Sweet Serenade

        @Melissa Andrade nooo. But you can enjoy it now ;)

      2. Melissa Andrade

        I barely noticed she had this workout 😭

      3. Simon Gall

        Yes me 😂

    100. Fallisdying

      I've never been so happy working out!!