10 MIN CHRISTMAS DANCE WORKOUT - that's a 10/10 for happiness / Sweaty Version I Pamela Reif
I'M SO EXCITED FOR YOU TO TRY IT!!! ♥︎ I love this Dance Workout more and more every time I do it. It's soooo fun & even Dennis helped creating some moves / Anzeige
This routine makes me more than happy, I could also call it the "Endorphins Rush Dance Workout" haha.
▸ the end is super sweaty & high energy! Might be my favorite part. This really gets my heart rate up and burns a lot of calories as well!
▸ dance moves are in between easy & advanced. Only the 3rd song (Ava Max - Christmas Without You) will require 2-3x till you get the hang out of the choreography.
▸ put on a smile & you're ready to go ♥︎
Don't worry if you can't follow everything perfectly in the beginning. You'll get the hang out of it after doing it once or twice - I'm sure!! :)
▸ I burned 75kcal doing it. Depending on your weight, height & fitness level - this can vary between 60-140kcal.
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min, Beginner Friendly combinations & a DANCE plan. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram pamela_rf
▸ use #PamelaReif if you want me to see your workout pics and videos!
▸ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
1. Kelly Clarkson and Brett Eldredge - Under The Mistletoe 0:00 - 3:20
2. Michael Bublé - Holly Jolly Christmas 3:21 - 5:18
3. Ava Max - Christmas Without You 5:19 - 7:45
4. Kelly Clarkson - Christmas Eve 7:46 - 10:49
unterstützt durch Warner Music Germany
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Am Vor 5 Monate