10 MIN BEST OF HIIT - a compilation of the best parts of my HIIT workouts - INTENSE I Pamela Reif

Pamela Reif

4,5 Mio. aufrufe529

    SUCH A KILLER ROUTINE - but you won't notice while you're training (because it's also kind of happy). I was dripping sweat after only 1 round! ♥︎ Cardio is fun today! / Werbung
    omg I am so exciteeeeeed!
    A combination of your (and my :D) favorite parts of the 15min Happy Dance, 12min Happy Sweat, 12min Happy Cardio & 10min R&B Dance. Basically, it's mostly about the last, super high energy songs! The parts that we put all our energy into, that we sweat it all out & feel so happy afterwards.
    This is my favorite HIIT workout ever now. It's SUPER DUPER intense, will kick your ass, but it will also kick the 12min Happy Cardio from it's throne haha. At least for my personal taste. Let me know what you think!!!
    burn lots of calories
    ▸ improve your endurance
    ▸ main muscles worked: thighs, butt, abs (from all the high knees)
    ▸ boost your mood & just be happyyyyy
    PS: thanks for helping me decide about the workout parts on Insta Stories! Always love to do whatever you like best :))
    Apart form the good mood & I can also guarantee a serious number of burned calories here.
    ▸ I burned 90kcal in those 10min (which is a loooooot).
    Depending on your height, weight and fitness level this might vary between 80-160kcal.
    ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
    ➞ Instagram pamela_rf
    use #PamelaReif if you want me to see your workout pics and videos!
    ▸ my Pam App ♥︎ Free workout plans, recipes & tips:

    I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
    1. David Guetta feat. Nicki Minaj, Bebe Rexha & Afrojack - Hey Mama
    2. Sam And The Womp - Bom Bom
    3. Parx feat. Nonô - Feel Right Now
    4. Ciara - Level Up
    Business Contact:
    unterstützt durch Warner Music Germany
    When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

    Am Vor 2 Monate


    1. Pamela Reif

      I will secretly add this to any workout day for the next 2 weeks 😂😂 I don’t think I was ever that excited about a workout haha!! ♥️🥵 have fun!

      1. Giulini Wever


      2. senserdebende

        ᴏᴋɪɴᴀᴡᴀ ꜰʟᴀᴛ ʙᴇʟʟʏ ᴛᴏɴɪᴄ tinyurl.com/Okinawaa-Flat-Bellyy-Tonic !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

      3. Chhum Sophea

        𝐂𝐥𝐢𝐜𝐤 𝐇𝐞𝐫𝐞 ➜ livegirls19. com 》》 𝙊𝙣𝙡𝙮 𝘼𝙙𝙪𝙡𝙩 《《 在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味食物煮的時候%^%^ 1618754890

      4. Suman Kumawat


      5. Barbora - B - Nečasová

        Please next cardio!!!!!🥰🤪

    2. Meloetta Gardevoir

      It's kinda weird hearing level up instead of runaway after feel right now. Its like the song runaway started in my head right after "feel right now", and instead, it started "level up"......😓

    3. Mylord

      Who's still training in May 2021?

    4. Beril Odabaşı

      you look so good doing those things and they look really fun. But i have 0 sense of rhythm. It hurts somewhere deep down

    5. Lucyje None

      LOVE IT!!! Danke Pam :*

    6. ctatag

      I like pam's outfits. I wish there was a link to em

    7. leila hasanpour

      Im dying again, im dying again, im dyin

    8. Catie Elizabeth

      Day 1: ✔

    9. Tereza Samková

      Who is training in may?😄 . . . Mee😊 love you Pam!😉😄

    10. Patricia Seres

      my fav workout ever. grinning through the whole video!!

    11. Fathima

      Everytime I hear the 'Level up song' my knees are on the air

    12. Fathima

      I never thought I would say this but I love this HIIT workout. It just makes me so happy

      1. Amalia

        samee i have done it so many times that nearly every comment is liked xD

    13. Ding Ding .S

      Is this cardio workout ?

    14. Jengoesnuts Jenny

      Hichi added this to the hardcore today🤪 let’s kill Tuesday! Love you Pam ❤️❤️ Jenny

    15. cata


    16. cica loca

      🎥🅼🆈 🅿🆁🅸🆅🅰🆃🅴 🆂🅴🆇↙️ 💋 dirtybabes.fun/lucienne?first'sex'storys 💦 !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

    17. sofia alvarez

      i stopped a lot of times but.. i finish it n.n

    18. Mégane Aln

      This is the best video ! I love it ! thank you pam 😍😍

    19. Pratha Gajra

      please suggest a good exercise mat for HIIT training??? anti slip and durable

    20. Aurora Maria Lopez Reggiori

      Love it! Sooo fun!!!

    21. Annwesha Borbhuiya


    22. Yiran Wang


    23. Luois Rome

      who's still training in May 2021? 🙋

    24. Vicky Kay

      Bestie and I did this workout! Rly fun

    25. novi Sexy

      📌Naked photos and videos -P-O-R-N--S-E-X----۞ shorturl.ca/urlflirtyjoyfuckgilrs69 !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっ ぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而, 人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了 一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔, 切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

    26. Christina

      I can just repeat it ...i loooooove this workout 😍😍😍

    27. designatedguys

      Okay was ? Ich hab schon lang nicht mehr so viel SPASs beim Trainieren gehabt ahhh :) danke!

    28. Unknown

      i loooooovvvvveeeed the last part!!! it was amazing! im sweating like hell. Thank you so much Pamela, i really needed this ♥️🥵

    29. heyheLLen

      i was literally like: ,,wait, that's 10 mins? no wayy!"

    30. Tatevik Buniatyan

      My favorite. I love to end my workout with this one. Gives me good vibes

    31. Chris Goubkine

      EXCUSE ME, Maam you arent even sweating and i am, well i can feel my heart coming out of my body. Thanks

    32. Alice Vecchiattini

      I do this workout today for the first time and I like it sooo much! 😍😍 But the squat hold after a booty day yesterday was so difficult 🥵🥵

    33. Giulini Wever


    34. pearl's cafe

      Omg this was so fun!! I enjoyed it A LOT 💕

    35. Naddy

      Me: Listening to a true crime podcast while doing this Also me: *Body Pump*

    36. Lucia tre

      Find someone who looks at you the way I look at the "Well done!" message at the end of Pamela's workouts.

    37. Kat Hydrangea

      Honestly this must be my favourite workout of yours, (I can't believe I'm saying this about a workout) it's just SO MUSCH FUN!!!! I always choose this one when given the chance, thank youu

    38. cata

      My fav by far

      1. cata

        Expect for the plank jamps but it okay

    39. maykream 00

      i did not expect this to be so fun

    40. Maryam Hazim

      My favorite workout pamela has is this one

    41. Grace Katerina C

      This is my all time favorite workout!!! Can’t wait to do this with my friends😂

    42. DaNiya Moore


    43. ellen cheng

      Omg this was so fun

    44. Kristýna Herková

      The best dancing video! Love it

    45. Weronika 84

      This training super

    46. Shraddha Chatterjee

      I could only complete 5 mins of this video today. I will try harder till i complete the entire workout. I have been told by my doctor to lose weight due to major gynaec problems. I am not letting Pamela down. I will get better everyday❤

    47. senserdebende

      ᴏᴋɪɴᴀᴡᴀ ꜰʟᴀᴛ ʙᴇʟʟʏ ᴛᴏɴɪᴄ tinyurl.com/Okinawaa-Flat-Bellyy-Tonic !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

    48. Brenda Martínez

      Mm si

    49. Chris Goubkine

      sorry let me just breathe please please

    50. with Kawtar

      Plz seamen tell us how many calories burn in this best hiit

    51. Ecem Çavuş

      kcal ???

    52. banana crumble

      true enough, this is the bests of the bests hiit workouts

    53. Katie Dutcher

      Haha! That was so fun yet sweaty 😍😂

    54. Beyza Güler


    55. Ryanne van Vliet

      I am a really introverted, shy person who is really self-consious. But your motivation in the end to shake it and don't be shy (and think about food) was really great! Thanks to your motivation I really enjoyed myself

    56. fresisgu


    57. Arthur

      "INTENSE"... *sighs*

    58. Kira Sandoval

      Love it! Even those darn jump and plank jump things.

    59. Memebaker

      Hello everyoneee ^^ I started doing Pam's workout recently and it gives me lots of confidence, since I gained weight last year and I want to lose it. :< Drop some motivation here plsss ;w; *hugs to all who are on their journey too, I am with you guys💕💕💕*

    60. Suhui Goh

      This gonna be my quarantine workout 💪

    61. Victoria Palais

      Hello, combien de fois par semaine ?

    62. yola. mx

      food is ready is my new favourite exercise


      The best thing about this workout is you can do this workout 10 times in a row without it feeling one time that it is a hiit workout 😂

    64. Nex

      Favourite dance workout of all times 💘

    65. Prim rozay

      I’m screaming 😩😩🤣

    66. adinaal

      Amazing work out that made my mood today! Thank you very much Pamela!

    67. ZapalonyGracz111

      e-lesson chek

    68. Ethan Parenteau

      never in my life have i hated high knees until now

    69. Destiny Boykin

      She said "if this don't burn, then them high knees will"

    70. Yasmim Martins

      Pam, I love you, I really do.

    71. evelina davliakou

      i was totally out of rythm and this workout kicked my a**

    72. Angela Bojer

      My alltime favorite!! Looove the songs they just make my body move by itself!!

    73. Julia Schmidt

      Is anyone here that can’t make the high knee move because your parents would hear that?

    74. Laura Tarmey

      This work it’s was is fun, I added a bit of heat by using my band around my thighs. Just needed a little top up on a low intensity workout, this was great

    75. xSxmplyxJadex


    76. Charlotte Le Coz

      This is honestly one of my favs

    77. Helen

      Wow this felt like ten seconds!

    78. All YouTuber Fan's

      I love you 😘 & your house so beautiful and adorable

    79. All YouTuber Fan's

      LOL killer routine 😂

    80. Ksjduu Wuuhd

      How can you still go on when the sweat from the back touch your hair?? 🙄🙄🙄. I feel very irritated when my hair touch the sweat, that's why iam asking???

    81. _ imy

      I did this damns its so fun

    82. Amber and Cass Keeping it Real

      I can't sit down the day after doing this workout.

    83. Marta Lorenzoni

      I hate u and I love u at the same time!! Your workouts are amazing!

    84. Vladi Chernev

      In this video my sister freaks out

    85. Suman Kumawat

      Very good exercise for improving in hit but hatlrd😱🙄😂👍👍👍👍👍😘🥰

    86. Khoula Shahid

      Pamela Reif: 1x jump + 1x plank Jack Me: you mean advanced Burpees 😉😉😉

    87. X X

      OMG i have done all of your workouts and they are amazing your the best at this stuff thank you.

    88. Linggar Wati

      Please make for 20 minute

    89. -ZERO

      İ was thinking like during the workout: “w-what if there is a level up part? And then i hear 5-4-3-2-1 (panic*)

    90. Pax North Williamson

      Wow thanks you so much ! SO helpful for those of us getting back into a regular exercise routine !

    91. Yasmeen Baloch

      Can you do a 30 min HIIT intense cardio workout your workouts are more effective and better then others 😭❤️❤️❤️

    92. Keks Kuchen

      I really love this workout and I'm doing your workout's like everyday with my sis and we're really amazed from how awesome those are

    93. Go Nam Phuong Go

      15 Apr done

      1. Matylda Mickiewicz


    94. Mercy Apolot

      I had tons of fun doing this, I forgot I was even working out.

    95. At taker

      Ohhhhhhh myyyyy goshhh 💥💥

    96. Helen Wills

      Most fun I ever had during a workout!!! Thank you for that! Especially the last song 🙏🏼😉😂💖

    97. Ronja G

      It was so much fun

    98. Fernanda Castillo


    99. Sarah 282

      So how many high knees should be included? Pam: yes

    100. PixiePal ASMR

      Pamela is like real-life personal trainer Barbie, and I’m here for it.

      1. PixiePal ASMR

        Can you people stop commenting spam under my comment?

      2. REMBO A,K,A JAI JAI

        B.e.S.T f'u"l'l D.a.T.i.n.G h.o.T G.i.r.L's -L-o-V-e-S-e-X-..❤️⤵️ livegirls19. com !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,.💖🖤 在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。.說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味食物煮的時候 1618762797