10 MIN FULL BODY STRETCHING - to end your workout, for tight muscles & flexibility I Pamela Reif

Pamela Reif

1,3 Mio. aufrufe69

    this video is perfect as a cool down after your workout ♥︎ my main use: sore & tight muscles from working out haha / Werbung
    We stretch our entire body!
    - legs: quads, hamstrings, calves & butt
    - hips
    - tummy
    - back & chest
    - spine
    Since I stretch so much in the meantime, I gotta keep uploading new videos :D otherwise I would get bored by doing my same ones over & over again.
    PS: I hope you like the music and scenery here :) I am on a photo production right now for one of my new fashion collections & my next cookbook. But Dennis and me are also squeezing in some DEfasts videos whenever we can! You can see everything on my Insta Story xxx
    ▸ you can find FREE WORKOUT PLANS on my Instagram Channel & in my Pam App. 30min, 45min, Beginner Friendly, 60min, 45min weights & a dance plan. Updated every Sunday.
    ➞ Instagram pamela_rf
    use #PamelaReif if you want me to see your workout pics and videos!
    ➞ my Pam App ♥︎ Free workout plans, recipes & tips:
    ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
    1. Maisie Peters - John Hughes Movie 0:00 - 3:32
    2. Charlotte Cardin - Meaningless 3:33 - 07:09
    3. Griff - Black Hole, Acoustic Version 07:10 - 09:04
    4. CHIKA - CINDERELLA, Pt. 2 09:05 - 10:35
    in Unterstützung mit Warner Music Germany
    Business Contact:
    When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

    Am Vor Monat


    1. Pamela Reif

      I can't decide if the scenery or the music is my main highlight in this video 😊 whatever you like most: ENJOY THOSE 10MIN! Take the time for yourself 💜

      1. The Royal Corgi

        Hi, can I just ask 1. Is it annoying to have so many people responding to you on youtube? I mean, how much notifications can you get in one day? 2. Will you ever see this reply? 3. how many times do u stretch every week?

      2. Joyce Zone


      3. Sheldon Cleveland

        ᴏᴋɪɴᴀᴡᴀ ꜰʟᴀᴛ ʙᴇʟʟʏ ᴛᴏɴɪᴄ tinyurl.com/Okinawaa-Flat-Bellyy-Tonic !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

      4. Natalia Sisi

        Ja, das stimmt total! Please Pam consider it. ❤❤

      5. jb basergo

        ➡️ livegirls19. com ⤵️ B.e.S.T f'u"l'l D.a.T.i.n.G h.o.T G.i.r.L's -L-o-V-e-S-e-X---❤️😘 ..👍 !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候 1618823717

    2. Celine Gloeckner

      Ich schreib nachher meine erste Abiprüfung. Aber erstmal musste ich etwas relaxen. DANKE Pamela! :)

    3. Lallana

      Can I use this instead of yoga I can’t find any great video in DEfasts? 😭

    4. cica loca

      🎥🅼🆈 🅿🆁🅸🆅🅰🆃🅴 🆂🅴🆇↙️ 💋 dirtybabes.fun/lucienne?first'sex'storys 💦 !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

    5. Anva Bi

      I Love

    6. careless

      When u watch her videos not to do the workouts but for the company while ur doing ur own routines

    7. Mike Salomè

      My little brother did this with me and at the end he asked me what "Well Done" means, and when i told him he said: Well she should say "Good Luck!" in the beginning. It was soo cute 🥺

      1. Mike Salomè

        soo cute❤

    8. Joyce Zone


    9. Angel Numerologist

      😅 No matter how hard you train, if your diet is poor you probably won't make any significant progress. You can't out-train a bad diet and I can't emphasize this enough. If you struggle to create a good diet plan for yourself, there are many apps/sites that will do the job and I highly recommend you to try this method first, it might just save your life 👉 tinyurl.com/miracle-weight-loss-2021 👈 🆃🅷🅰🅽🅺 🅼🅴 🅻🅰🆃🅴🆁 今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした - 林檎 - . 🤩 在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成%員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙 (如山核桃 😍

    10. Mia

      I loved this so much. I’m just getting out of my workout rut and recovery time is so important to me. 💙

    11. sasa15 sasa15

      Nonono cool

    12. sasa15 sasa15


    13. -Jess Teague-

      lotta love Pam !! xxxxxx

    14. Herb An Legend

      Wow, living with advanced spinal stenosis for 20+ years has created the most un-limber man ever. I can barely get 50% there on all these stretches. Will keep at it. Thanks!

    15. DaNiya Moore

      can you do a nother one

    16. DaNiya Moore

      you are the best stretching girl ever 🍫🧁😘🍬🍰🥰😍🎂🍭🥧🍹

    17. Jessika Thomas

      ᴏᴋɪɴᴀᴡᴀ ꜰʟᴀᴛ ʙᴇʟʟʏ ᴛᴏɴɪᴄ tinyurl.com/Okinawaa-Flat-Bellyy-Tonic !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

    18. Annie Alexandria

      Tolles Video!! Besonders der Shoulder Stretch hat mir gefallen! Liebe deine Videos!

    19. Bridie Lynch

      Ok so can we take a minute to appreciate how beautiful the spots are where she films her videos

    20. LiSa plth

      Mega Stretch but the music is so depressing 🙃

    21. Prerona Dey

      when should we do stretching? Before or after workout?

    22. Sunflower Garden

      This is what I have been searching for the past 1.5 years. I’m speechless!

    23. Val

      Beautiful and great stretches. However, needs some verbal communication as had to crane my neck a lot to see what the next move was.

    24. Sarah Schneider

      Next time you do a stretching Video a 1 minute relax in the end would be so amazing😩😍

    25. Habiba Bassem

      An awesome stretching workout!! Oh God, I didn't want those last 30s Relax to end!!

    26. Alena Gregušková

      where was filmed this video? the place is beautiful

    27. Cat The Lazy One

      oooooooooooo my favourite stretching routine so far

    28. Christina

      I looooove this video

    29. kathi love

      I started to clap with her at the end of every workout, try it too.... trust me

    30. SilverxLightningx

      the song choice is just so so perfect !!!😍

    31. Jessica Beard

      Are you in the medical field or work in orthopedic department? The way you carry yourself and his neck and back friendly these are- seems so relieving -I’m impressed!

    32. Jen ABell

      I love this one so much. And who agrees, Pam should make fitness dolls that look just like her?

    33. Barunka Barunečka


    34. Gracie Specht

      I lost my commet but day 4!!!

    35. Xenia Wegel

      @pamelareif Was sind das für sneaker?

    36. Erykah Leigh

      That “meaningless” song is my JAM!! 💃🏾 All the songs from this video are stuck in my head all day! 😂 I’m so enjoying getting fit thanks to you Pam. I’m very slim but so unfit and my belly is gross (after giving birth) and I decided to stop moaning about it and do something. Nearly 3 weeks of 2 of your beginner videos and feeling so good in myself...not much change psychically but I know I will if I keep being consistent! Thanks Pammy! 😌🙌🏾💜

    37. Almond R

      Pam has a good vibe. ✨

    38. Stylingadvisor

      Love it!

    39. Meditation Relax RC

      Whoever reads this... you are perfect just the way you are and you are right where you're supposed to be. The Universe loves and cares for you, there is no reason for worry

    40. life glare

      health charging :)

    41. SaphirewingsOnFire

      Well Pam, I owe you a shirt with the writing: "your workout is my strech routine" I'm a potato.

    42. Ava

      Track season started so I need this

    43. get out

      It was cool!!

    44. noe

      i‘m just curious is pam even allowed to play a song in which adidas is mentioned?

    45. Charline

      7:12 HOW

    46. Masuma Masrat Toya

      Your all videos is awesome...

    47. Blíblo

      The chair pose was like playing Twister with myself. 😄❤

    48. dcoog anml

      often have to force myself to slow down and relax. i’m working on it and can happily say that i’m motivated for this stretching routine! thank you Pam! xx

    49. Ananna Majumder

      GOD this was so relaxing!! When Pam told me to relax I almost fell asleep. Thank You Pam.

    50. jimophie

      No one: Not even a single soul: Me: *working out in my pjs* (Someone please slap me😭)

      1. hmm no

        it doesn't matter what you're working out in, as long as you're comfortable!! you do you, no one here will judge!

    51. Meow Milev

      *Hehe ^.^ , the arse to hand grab is new to mi. And it seems the hand to leg arch bridge is gaining popularity now.*

    52. Saket Raj

      Everyone: workout is very tough Me : is this her real hair and body 👁️👄👁️

    53. danidsds


    54. Kelvin Kwong

      Continue playing games while listening to this video or go stretch... Win-win, either way. :)

    55. ceerw buty


    56. Fredericus Rex

      Like wer hier auch nur zum geiern ist

    57. Sonja Hag

      It gave me so much chills and peace. This is literally the BEST full body stretch that pam have ever made. The music fits just perfect ✨

    58. Aastha Raj

      I don't know why but I love the pigeon pose

    59. Ailsa Ni


      1. Anusavi Anusavi

        Best Datting Click 🔽 livegirls19. com 在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味食物煮的時候 1618771816

    60. Ester Šedivá

      relax is such a good pose

    61. Laura C-P

      Who else appreciates the only-stretching-days on Thursday SO much between those hard training days? No jumping, no sweating... It's just amazing!!♥

    62. trayana76

      Danke schön. Das war toll! Könntest du mir bitte sagen, welche Marke ist deine Sportmatte? Vielen Dank im Voraus

    63. eioshen boboi

      this is probably the only stretch routine i could do without twisting everything in my body. thank u 🤍

    64. Jengoesnuts Jenny

      Thank you so much Pam for everything, I have just downloaded the Pam app too and I cannot be more grateful for everything ❤️❤️❤️❤️ you changed my life and are my biggest inspiration! I hope to be like you one day❤️ lots of love 💕 Jenny

    65. Serena Swanson

      add 5lbs (2.3kg) and i promise its not much of a cool down hhaha i just did that and it was MURDER!

    66. egi yap


    67. Jacek Chrzan


    68. Mio

      Omg, better music please...

    69. Bebby A

      Back relax is the best for me 😂😂

    70. Azel Ziebeil


    71. jestem sobą


    72. N M

      So goood

    73. abbsnn cose

      this is probably the only stretch routine i could do without twisting everything in my body. thank u 🤍

    74. Lana Akkad


      1. abbsnn cose


    75. S'z Creation

      Hi Pamela x could you do some Ramadan friendly workouts for anyone practicing but still wants to workout? Thank you x

    76. Arilda Elezi

      I want ten minutes lower Ab workout !!! WOW ❤❤❤💄💄💄

    77. Helena Heskova

      I had a mid-workout emotional breakdown because of those songs. This video is not suitable for people going through break up. Good stretch, though.

    78. emma lovesick

      When i was DOING this my glasses always Fall out ( sorry for my bad english😅😅)

    79. bilishu aliss

      this is probably the only stretch routine i could do without twisting everything in my body. thank u 🤍

    80. Jinecia

      i was not expecting cinderella pt. 2 to be in this but pam has better music taste than i thought lmao

      1. bilishu aliss

        Здесь есть кто то русский

    81. Mari Field


    82. Eva Springeth

      Since i'm for phisical health reasons only "allowed" to do slow, streching, im very thankful for your videos Pam. They help me a lot and i'm feeling SO good and relaxed after doing it. (Even if i'm already exidet to do more intense workouts again). Thank you

    83. Ayla Eker

      Hi! Ich liebe deine videos und es macht bei dir soo viel spaß! Du zeigst es immer richtig gut und bist megs hübsch! Kannst du mal ein video nur mit Disney channel (walt disney)machen ? Wäre sooooo cool, wie du!🍭🦄🎀🪅🍩🧁🎤👗🥰🛼😄🤩

    84. Vanessa Selzer

      I love that she included the relax😘

    85. Ikram Berkane

      Could you do a video like what you eat in a day and what you do , basically like a vlog, would be awesome

    86. jackflashx

      🤔 Sometimes I wonder if people play Pam's videos (in the background) just for the music 🎶 💃

    87. Евгения Волкова

      dear Pamela, the lesson is very interesting, useful, good, stretching is cool ,I would like more of these classes!!!

    88. Endorphinz

      Awesome video Pamela!

    89. Krystian Jaskulski

      this is the worst stretching training I have ever done

    90. Saddam Hussein


    91. Nicky

      Dear Pamela, could you maybe do a workout without equipment for necks and backs sometime ? =) Greetings with many kisses and much love!

    92. Nicky

      Dearest Pamela, I really love your workouts and I do them a few times per week since a very good friend recommended me to you and asked/forced me to do them too. :) They always give off very special and happy vibes for me because of your nice smiles, short winks and lovely glances towards your viewers. Thank you so much! =)

    93. Hottt Hmmm

      🆃🅷🅴 🅼🅾🆂🆃 🆃🆁🆄🆂🅴🅳 🅿🅾🆁🅽 🆂🅸🆃🅴 🅵🅾🆁 🆈🅾🆄 私をファック : bestdate.top/chole !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

    94. FSMusic86

      Congratulations, you literally made money from shit

    95. flx

      Are her workouts only for girls or can boys do them to?

      1. flx


    96. Real Mobile

      Здесь есть кто то русский

    97. Sofia Dickson

      Love your outfit and this stretch! Thank you Pam:)

    98. Rajeev Namath

      Anyone here who wishes she does a cardio workout from bts albums ?? ARMY's like this so she see's

    99. Workout Movement

      Hi all yoga, im also yoga

    100. Marlene Wächter

      This is my favorite workout 😊