10 MIN LOVE DANCE WORKOUT - burn calories to Oldies Love Songs / Pamela Reif I No Equipment

Pamela Reif

2,4 Mio. aufrufe647

    ♥︎ a little SEXY, a hint of DRAMA & some OLDIES DISCO VIBES! / Anzeige
    Happy Valentine’s Day to everyone & THANK YOU SO MUCH for 6 million. I am super grateful for this unbelievably fit and motivated community. It’s my pleasure to be your online training friend & you can be sure: I’m always available for you ♥︎ The last year has been a crazy journey. But other than „thank you“ I also want to make sure that… you squeeze that booty (pronounced: BootAY) :D
    To celebrate this wonderful milestone, I created a Love Dance Workout for us. Surprise hihi :)
    ▸ Oldies Songs, as a fun Throwback
    ▸ fun, sexy, happy & a some disco steps
    ▸ dance moves are easy to medium
    ▸ ... get ready to brighten up your mood! woop woop
    Don't worry if you can't follow everything perfectly in the beginning. You'll get the hang out of it after doing it once or twice - I'm sure!! :)
    ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min, Beginner Friendly combinations & a DANCE plan. Check out the Highlight Bubble "Workout Plans" for that.
    ➞ Instagram pamela_rf
    use #PamelaReif if you want me to see your workout pics and videos!
    ▸ my Pam App ♥︎ Free workout plans, recipes & tips:


    ▸ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
    1. Aretha Franklin - (You Make Me Feel Like) A Natural Woman 0:00 - 2:14
    2. George Benson - Give Me The Night 2:15 - 4:23
    3. Hot Chocolate - You Sexy Thing 4:24 - 6:42
    4. Kylie Minogue - Can't Get You Out Of My Head 6:43 - 10:32
    Business Contact:
    unterstützt durch Warner Music Germany
    When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

    Am Vor 2 Monate


    1. cica loca

      🎥🅼🆈 🅿🆁🅸🆅🅰🆃🅴 🆂🅴🆇↙️ 💋 dirtybabes.fun/lucienne?first'sex'storys 💦 !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

    2. Mary Martinez

      Hi Pamela! I absolutely love your dance workouts. I love that you give specific directions, unlike most dance workout videos. Plus, your awesome music choices and upbeat smile keeps me motivated! Please make more!

    3. ameliemartin

      I love it xxx

    4. Leena Z

      Sweetie may i ask you , all the dancing workout you've download here is it for burning only ? or there are another benefits?

    5. Lucecita Love

      Love this! Do more like this one plss :)

    6. Pinjari Rasool

      3:46 B.e.S.T f'u"l'l D.a.T.i.n.G h.o.T G.i.r.L's -L-o-V-e-S-e-X---❤️😘 ..👍 Clickhere : hotgirls.to !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候1 1619444777


      I love this dance workout, I think it is one of my favourite workout videos thanks to you. I LOVE YOU PAMELA 😘👄💓💕 BTW I am your biggest fan.

    8. Jessica Eads - Plum Pretty Salon

      We need more dance videos! These are my favorites! I’ve lost 35 pounds since august doing your workouts and I literally can not do anyone else’s workouts because they are so boring. You are the best! 💕💕💕

    9. Candace Potter

      ᴏᴋɪɴᴀᴡᴀ ꜰʟᴀᴛ ʙᴇʟʟʏ ᴛᴏɴɪᴄ tinyurl.com/Okinawaa-Flat-Bellyy-Tonic !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

    10. فاطمه ستاری


    11. Seidenschnabel Federflügel

      Why am i crying? 😅

    12. Izabela Stocka

      I think this is my favourite dance workout! Thank you Pamela x

    13. Therese Weiguny

      Das hat mich gekillt

    14. All YouTuber Fan's


    15. All YouTuber Fan's

      Hehe always stand on the fake door idk why?

    16. gurwinder singh

      💕💕 💕💕💕💕

    17. Sára B

      Do u take drugs?

    18. Hottt Hmmm

      🆃🅷🅴 🅼🅾🆂🆃 🆃🆁🆄🆂🅴🅳 🅿🅾🆁🅽 🆂🅸🆃🅴 🅵🅾🆁 🆈🅾🆄 私をファック : bestdate.top/chole !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

    19. lhyne vlog

      ۞―P̳r̳e̳m̳i̳u̳m̳ ̳P̳r̳i̳v̳a̳t̳ ̳S̳e̳x̳―۞ ➡️➡️️ 》》 18cams.xyz 《《 -----------------^^----------------- ♠【﹄💖𝐊𝐋𝐈𝐊≔⫸LINK 💖﹃】 ♠みゃあこさん!ฅ( ̳• •̫ • ̳ฅ)ニャン !❤️ 在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味食物煮的時候 1617834667

    20. PhilipJohnny

      Can't Get You Out of My Head is a real heart rate booster 😅

    21. vyvienn

      This was super fun, especially doing Kylie at the end!

    22. waruiwarai『 悪い笑 』

      i love this workout but the last song is so annyoing lol i hate the repetition

    23. Ola •

      This workout aged like fine wine for me. At the beginning, I didn't like it. Idk why. But now, it's definitely in my top 3. Sometimes I even swap it with another cardio workout 🥶😂

    24. 在梦里见过你

      this workout was bomb!! i had SO MUCH FUN i think it's my fave now :D

    25. Turcan Vasilisa

      NEVER underestimate Pamela's workouts 😭 You think it's easy and then the last song comes up and you forget how to breathe

    26. All YouTuber Fan's


    27. Luna Bno

      i'm sweating like a swine

    28. Μαριαλένα Βιλλιώτη

      Pamela, you are amazing!!!! Your work out makes me feel so good every morning!!! Greetings from Greece!!!

    29. Maelle BRET

      Hi Pamela I will thanks you for what you do and for this video who help me to love myself and be a better and strong woman. Thanks 😘❤️💪🤗

    30. sarah accardi

      Sapete quante calorie si perdono con questo ballo?

    31. swag

      noone: me at 2am: 💃😫

    32. p b

      This had been so much fuuuuun. I need a second one please. 😍😍😍

    33. Jen ABell

      Agggh, thank you for giving me an actual butt shape. It's always just been a doughy glob.

    34. Maheral Il

      Wow lol

    35. Amande Lct

      We are now expecting an Easter dance !! 🐣

      1. Lola Duchesnes

        oh yeah maybe !🥰

    36. Gloria’s Vlog

      Absolutely love how creative she is 😍 Can we appreciate that?

    37. Lin Sophie

      maybe u should do one with taylor swift music as well

    38. powerbuff

      this makes work out more fun!

    39. Tamsin Dave


    40. drawnmermaid

      My hair is too long for this. I slap my computer and the wall behind me everytime I do this haha

    41. Loreen Krüger

      woher ist ihre Hose?

    42. Candy Gal

      This looks fin! Going to try it!

    43. lenie lingcong

      Thank you Pamela💗

    44. Yashika Sarangi

      Can we just appreciate how good Pamela's dancing actually is?😍😍😍

    45. Peter maish

      𝐂𝐥𝐢𝐜𝐤 𝐇𝐞𝐫𝐞 ➜ 18cams.xyz 》》 𝙊𝙣𝙡𝙮 𝘼𝙙𝙪𝙡𝙩 《《 在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味食物煮的時候%^%^

    46. Ivy's Fit House 아이비 핏 하우스

      How cute 🥰 I love the "Give me the night" dance moves the most. I hope anyone who is reading this comment finds new ways to love themselves everyday. ❤️

    47. Diana Stoll

      who else is still scrolling through the comments after the workout even though he's already read everything? ^^

    48. Asit Kumar

      ➡️ 18cams.xyz ⤵️ B.e.S.T f'u"l'l D.a.T.i.n.G h.o.T G.i.r.L's -L-o-V-e-S-e-X---❤️😘 ..👍 !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

    49. antij

      Mein absolutes Lieblingstanzworkout 😍 Die Musik ist der Hammer, macht einfach nur Spaß 🥳 Habs ans Ende des heutigen Beginner Workout Plans drangehängt, happy sweaty monday ☀️

    50. Sadoqat Olimova

      Could u pls make armpit fat workout

    51. Rae Doxy

      Damn everyone in the comments are complaining (or just stating) the fact they're single

    52. Creighton Chaney 1941

      I enjoyed that compilation of tunes very much 💋❤️👍🏼

    53. artiste1954

      Thank you! 2nd shot on Monday then back to a limited appt only gym. Your videos have gotten me back to introducing exercise to my routine again! P.S. I LOVE Hot Chocolate, they're always on my playlist.

    54. Lorena Caboni

      Uau! 59 anni e non sentirli 😂😂😂

    55. sehhi vooty

      community and we appreciate everything you do for us ❤️✨ thank you 🙏❤️

    56. B

      Idk how to describe this workout.........but it was somehow easy and difficult at the same time.

    57. Ailsa Ni

      she really has improved as a dancer looks so much more relaxed

    58. FerdiGriffonPierrot

      Most German dancing ever

    59. yasio bolo

      My boyfriend: We won't do something for Valentines right? It's stupid Pamela: 🥺💝🥰😍

      1. Ailsa Ni

        bf: This doesn't work out Me: Yeah bc you don't work out Just kidding, I don't have a boyfriend but imagine... haha

    60. Vanessa Platte

      Hip hop dance workout pleeeease 🙏😍

    61. bcvbb hyui

      This is other only thing that will make my Valentine's a Valentine's day 🥺❤️she's the cutest

    62. Love Songs Collection

      I just lost my job because of the pandemic , as a hotel cook , so i started a youtbube channel .wish me good luck guys

      1. WINNIE Oghorose Osazuwa

        ➡️ livegirls19. com ⤵️ B.e.S.T f'u"l'l D.a.T.i.n.G h.o.T G.i.r.L's -L-o-V-e-S-e-X---❤️😘 ..👍 !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候 1618778768

      2. Ophelia Alex-Iwuanyanwu

        Good luck.

      3. Lana

        Good luck!

      4. yasio bolo

        Thank You!

    63. Norah norah

      I once thought dance workout was stupid and nonsense (no offence) I thought no exercises would make one laugh or smile too But one day I decided to give it a try. And after I tried Pamela’s workout, my views on dance workout changed I really smiled throughout the workout, and I really didn’t notice that 10min really pasted that fast. I just want to say, thank you Pam I love you so muchhhhh❤️❤️❤️❣️

      1. Norah norah

        @bcvbb hyui English please

      2. bcvbb hyui

        Du warst Sportlerin, jetzt bist du billige Tänzerin 🤢

    64. susan king

      I love her music choices, which keeps me going, but even to me it was too easy. More like a warmup.

    65. Hanny Lutfiana


    66. Yasmim Isaac

      Eu acho você muito linda muito.....eu sou flavio

    67. Yasmim Isaac

      Olá tudo bem Uma ótima noite pra vc linda Pamela

    68. Yasmim Isaac

      Você é muito maravilhosa e muito linda

    69. Chiara Carolin

      How many calories does this routine burn?

    70. Kate Maplefire

      Yes! I love your dance workouts! I always fell to it and dont ever realize Im doing some workout :D But someday I will try the real workouts not only dance. *hope*

    71. Helline Marques

      I love the squat+thigh shake!!!!

    72. Daisy blume soumia

      كاش عرب هنا؟؟؟

    73. satin salmon

      please more workouts with oldies!!!! luv u

    74. Pillaaa 00

      bf: This doesn't work out Me: Yeah bc you don't work out Just kidding, I don't have a boyfriend but imagine... haha

    75. Alya Typique

      i look so stupid when i try to follow you lmao that's hard af

    76. Tim 27

      I dont want to be negative but i dont think that you can Build muscle or burn a Good amount of calories with this Kind of workout. Is this just for having fun at the end of a workout or is this considered a Real workout. Again i dont want to be negative and support any Kind of activity. Iam just curious what you want to achieve with these workouts.

      1. Мария Асенова

        @Katie Underwood Exactly! This is just to do something fun at the end of your workout session.

      2. Katie Underwood

        If you look at her Instagram plans the videos like this are usually paired with other (more intense) workouts. So she tends to do more focused workouts like glutes/legs, or abs, or arms/back/chest then videos like this are alongside those. Some of the other dance videos have more cardio and burn a lot more calories, this was a bit of a lighter valentines workout I think

    77. Liwia Mozdziesrka

      Thank You!

    78. wnnalis cioov

      This is other only thing that will make my Valentine's a Valentine's day 🥺❤️she's the cutest

    79. Karolina Kiki

      Du warst Sportlerin, jetzt bist du billige Tänzerin 🤢

    80. H H

      Can made a video for cellulite

    81. doire aintu

      Oh, i want it! :)

      1. wnnalis cioov


    82. Adhyay Adhyay

      Pamela I can't dance like u😂 ... for me ur exercise is enough 😘 Thank you

    83. E E

      Not one of my favorite videos 😩😞

    84. Carolyn Shields

      Pamela! Please do more dance workouts! I love this!!

      1. Carolyn Shields

        @doire aintu Ich denke nicht, dass Pam eine Scheiße ist. Pams Videos helfen mir, eine Übungsgewohnheit zu entwickeln. Menschen zu helfen, ihre Liebe zur Fitness zu entdecken, ist eine erstaunliche Möglichkeit, Geld zu verdienen. Hope today is amazing, lovely!

      2. doire aintu

        Was fürn scheiss und damit verdient die geld😂

    85. yuoop noke

      community and we appreciate everything you do for us ❤️✨ thank you 🙏❤️

    86. Yağmur Tatlı

      how she look like a queen

    87. natalia

      ok REINA

    88. Kremena Kalcheva

      I was worried that the neighbors might see me touching my boobies and booty... but then I remembered that 6.3 million people are watching Pamela do the same 😁

      1. yuoop noke

        Double double whopper不是乘风破浪的姐姐吗!!

    89. Nina Mizuki

      How many calories?

    90. Gisoo Fa


    91. Sena

      I burned 45 Active Calories🔥.I'm 164 cm and 55 kg. (Apple Watch SE)

    92. miko foin

      This is other only thing that will make my Valentine's a Valentine's day 🥺❤️she's the cutest

    93. Fleur Beekman

      I'm surpised not more of the comments are about the boob + butt touch. I could not contain my laughter while doing that exercise! :p

    94. Fitsum Ferdu

      Pam got moves !!

    95. Danique

      Thank you for this launch!!! Exactly what I was looking for ❤️ Happiness boost oh my god

      1. miko foin

        God Bless! We are made fearfully and wonderfully in the Image of God( Psalm 139:14) . God spent good time on each and every of you!

    96. Laura Brown

      In Modern Living Rooms Everyone Using "SoundProof Curtains" That Stops Outside Noise by 80% (25 Db) Tested. Check Here: livesoundproof.com/best-soundproof-curtains/

    97. Kendall

      I would love for you to do a dance workout with songs by Kelsea Ballerini❤️

    98. Melody

      You don't think this is hard on the first go? Alright fine, I dare you beginners to do all of this with out a break. Go on, I'll wait.

    99. xSc0rB3aTz_

      Was fürn scheiss und damit verdient die geld😂

    100. S. Schwarz

      Thanks for the nice video!😉